Jessica Gratien-McMahon
Registered Member M麻豆原创
Contact information
Therapist - Sidcup
Features
- Flexible hours available
- Concessionary rates
Availability
I am available evenings and also have some weekend sessions open.
About me and my therapy practice
Finding the right therapist can feel like a big step, especially when life already feels heavy or confusing. You might be managing anxiety, navigating changes you didn鈥檛 expect, or feeling caught in relationship patterns that keep hurting. Perhaps stress is building, or old family or childhood experiences are still shaping how you see yourself and others.
How I work
My main focus is to build a strong, trusting relationship with you. I offer a relaxed, warm and accepting space where you can slow down and explore what鈥檚 really going on.
I work in an integrative way, drawing on different therapeutic ideas, mainly person centred, CBT and Psychodynamic. In simple terms, this means we might look at your current thoughts and patterns, explore the impact of your past, and connect with what you need in the present. Empathy, respect and compassion shape everything I do.
What therapy with me can feel like
Together we look at your thoughts, feelings and behaviours with curiosity rather than judgement. This can help you understand why certain emotions feel so strong, why certain relationships feel draining, or why you find yourself responding in ways that don鈥檛 match the person you want to be.
Therapy can also offer a space to challenge unhelpful thoughts and beliefs. We take this gently, in a way that supports you without pressure. Alongside this, we may explore how childhood or family experiences have shaped your relationships, your stress responses, or your sense of worth.
Practical details
sessions: 拢65
Concessions: Available for students
Format: Online or in-person in Sidcup
How to book: Message me through this website or email me directly
If you鈥檙e unsure whether now is the right time, you鈥檙e welcome to reach out with any questions or book a free 15 minute call.
You don鈥檛 need to have everything figured out. Starting therapy simply means you don鈥檛 have to carry things on your own anymore.
Message me to find out more.
Practice description
I work online and face to face
What I can help with
Abuse, ADD / ADHD, Adoption, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Integrative, Person centred, Play therapy
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited
Supervisor - Sidcup
Features
- Flexible hours available
- Concessionary rates
Availability
I work flexibly and have evening and weekend sessions open. Sessions are either face to face or online.
About me and my therapy practice
I have worked as a qualified therapist for over 10 years. I have experience working with children, young adults, adults, parents and school staff. In addition to working therapeutically with clients, I have provided supervision for the last 5 years, for qualified and trainee therapists.
Types of therapy
Integrative, Person centred, Play therapy
Clients I work with
Adults, Children, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited