Bernadette McGregor

I offer a supportive space in which you can explore, process and manage any painful thoughts and feelings that may stem from challenging or traumatic life experiences. Expressing these emotions can bring relief and increase our awareness of how we relate to ourselves and others.  We can work together to soften the inner critical voice and to challenge any unhelpful self-beliefs. When we take the time to really get to know ourselves, we can begin to reconnect with what we truly need. From this place of clarity, we can make choices that genuinely reflect who we are - often helping to ease feelings of anxiety or disconnection.

I bring over twenty years of experience drawing on psychodynamic, person centred and other humanistic approaches.  Alongside talking therapy, I am trained in EMDR which is a powerful approach for working through traumatic experiences. I have also completed Hypnotherapy for Counsellors which can be a gentle yet effective way of reframing negative self-beliefs supporting positive change at the subconscious level.

My fee is £60 for an individual one-hour session, 

£75 for couples, 

Initial session £60.

I have practised as an integrative counsellor since 2003, supporting individuals through a wide range of psychological and emotional challenges such as anxiety and depression.  My approach is flexible and tailored to the needs of each individual.