Sarah Whitmarsh - therapist in milford-gu8

Contact information

Phone number: 07415791961

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Features

Concessionary rates

Availability

I currently have availability weekdays and early evening.

My practice hours are 9 am - 7pm, Tuesday - Thursday.

About me and my therapy practice

Hi, my name is Sarah Whitmarsh and I am a qualified and accredited Counsellor and Psychotherapist based in Milford, Surrey. I have a BA (Hons) in Integrative Counselling, and hold a PGDip in Adolescent Counselling. I offer a safe and confidential environment, working with you to create a tailored approach to improve your every-day life.

鈥婭 welcome children, adolescents, and adults, from all walks of life. No problem is too big or too small, and everyone is worthy of counselling. Taking the step to start counselling may feel daunting, but investing in your mental wellbeing is truly life changing.

My Approach

I am an Integrative counsellor using therapies , for example, person - centred , psychodynamic and humanistic theories, creating different approaches and methods to suit your needs.

Whether it be talking, exploring creatively, or both, the possibilities are endless. Together we will better understand your thoughts, feelings, and behaviours.

I work with current issues you may be facing, as well as past experiences or traumas, to assist you in finding the answers you are seeking. I can help you develop effective coping strategies, build confidence, and navigate daily life with ease.

What this means for YOU;

You are not fitted into a rigid method.

Your experiences, culture and goals shape our work.

We can adapt as your needs change.

I consider our relationship as a key factor in your counselling experience and believe that strong authentic relationships enhance personal growth.

Practice description

You can expect a safe and confidential space where you are listened to without judgement.

Whether face to face or online, I offer warmth, honesty and professionalism, along with gentle encouragement and clarity where helpful.

My aim is to help you make sense of what you're experiencing and support you in and moving to greater understanding , resilience and wellbeing.

My first session

I welcome you to meet up with me for a free 30 minute introductory session. During this time we can decide what you might need and whether we are a good match to begin therapy.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Relational, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited