Elizabeth Lawrence

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.

My Practice runs Monday to Thursday between the hours 10am - 10pm

Hello, I’m Liz.

I am a Â鶹ԭ´´-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges.

I provide a calm, supportive, and confidential space where you can speak openly about what is happening in your life. Many people come to therapy feeling overwhelmed by anxiety, stress, or low mood, while others are struggling with relationship difficulties, past experiences, or uncertainty about the direction their life is taking.

Even those who appear to be coping well on the outside may feel exhausted, lonely, or unsure of themselves. Therapy can be a space to slow down, reflect, and gain insight into what is happening beneath the surface.

I work in a trauma-informed way, meaning therapy moves at a pace that feels safe and manageable. Together, we explore your experiences with curiosity and compassion, helping you build clarity, resilience, and self-understanding.

My Background

Before training as a therapist, I worked in criminal justice and health and social care management. These roles gave me insight into the pressures people face in demanding environments and how they affect wellbeing. This experience informs my work with people experiencing workplace stress, burnout, and confidence challenges.

Issues I Commonly Support

I work with adults experiencing a wide range of difficulties, including:

• Anxiety, panic attacks, and depression
• Anger, emotional overwhelm, and low confidence
• Bereavement and grief
• Trauma and difficult past experiences
• Narcissistic abuse, emotional neglect, and relationship challenges
• Attachment patterns, dating problems, intimacy issues, and breakup recovery
• Loneliness, feeling lost, lack of purpose, or identity confusion
• Life transitions such as career or relationship changes
• Difficulties with food, body image, or substances
• Stress, burnout, and workplace pressure

Many of these difficulties are connected to our life experiences and learned coping patterns. Therapy offers a supportive space to explore these patterns and make meaningful changes.

I offer therapy for adults online and in person. Sessions can be short-term or longer-term depending on what feels most helpful.

Free 20-minute initial consultation
Reaching out can feel daunting, so I offer a relaxed, no-obligation consultation to discuss what’s bringing you to therapy, ask questions, and see if working together feels right.

There is no pressure to continue after this consultation; it is simply a safe first step toward clarity, support, and change.