Alice Sumpter - therapist in exeter-ex4

Contact information

Phone number: 07702850550

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Features

Concessionary rates

Availability

I currently have spaces at 10 11 and 12 on Wednesdays for face to face counselling and Thursdays am pm and evening for telephone or zoom sessions

About me and my therapy practice

I am an integrative counsellor drawing on different types of therapy to best suit my clients.

Alot of my my longer term work is psychodynamic meaning that I help clients become aware and understand unconscious influences from childhood that are affecting their thoughts, feelings and behaviour now.

Short term work maybe more based on the here and now, helping clients to problem solve

Practice description

I believe that the difficulties most people struggle with are due to relationships now and in the past. I work with adult clients from all walks of life so whether you are a couple seeking help perhaps because the relationship feels stuck or there has been affair or an individual who is struggling with anxiety and depression I can offer you space to express your feelings and thoughts and find a way forward. I am not going to judge you but treat you with warmth and understanding .

My first session

The first session is an opportunity to identify the main issues and think about your best hopes from coming to counselling.

I normally suggest we have 4 sessions and then have a review as that gives you a chance to settle into counselling and work out if this is the right support for you.

What I can help with

Abuse, Adoption, Anxiety, Bereavement, Child related issues, Depression, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Integrative, Psychodynamic, Relational

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited