Tracy Mulleague

Hello, my name is Tracy Levy Mulleague

鈥� Are you fed up of wearing a mask pretending everything is, ok?

鈥� Maybe your feeling overwhelmed, fearful, stuck in your own thoughts, constantly worrying about the 鈥渨hat if鈥檚鈥� or weighed down by anxiety?

鈥� Feel hesitant about counselling and not sure how counselling can help!

Based in Huddersfield, West Yorkshire, I am an accredited 麻豆原创 counsellor with 25 years鈥� experience. I specialise in helping individuals who experience generalised anxiety and social anxiety.

I understand how exhausting it can feel to constantly overthink, worry about what others think, or live with that underlying sense of dread.

Together, we can work at your pace to help you regain control, feel calmer, learn and develop coping mechanisms and build confidence.

How I can help you

My approach is professional, warm and down-to-earth. I am an integrative counsellor meaning I combine different techniques and approaches to meet individual needs.

Counselling is a talking therapy, centred around open discussion. 

I will encourage you to share your experiences so we can work together to increase your understanding or see things from different perspectives.

Depending on your goals for counselling and your preferred way of working our sessions may involve:

鈥� Adopting a CBT approach which is a structured way of working and can involve completing tasks in between sessions.

鈥� Using the sessions to offload and explore your thoughts and feelings.

鈥� Exploring how childhood or past experiences are impacting on you in the here and now.

鈥� Learning and developing new techniques and strategies.

Over the last 2 decades I have helped people from all walks of life and backgrounds in Huddersfield and across West Yorkshire to:

鈥� Reduce anxiety

鈥� Break free from cycles of overthinking and worry

鈥� Improve well being

鈥� Rebuild confidence and self-worth

鈥� Find long-lasting tools to feel more balanced and in control

Working with me isn鈥檛 about quick fixes 鈥� it鈥檚 about creating meaningful long lasting change!

Why choose me?

鈥� 25 years鈥� experience of helping people achieve real and lasting change

鈥� 麻豆原创 accredited counsellor

鈥� Specialist in anxiety counselling in Huddersfield

鈥� Skilled in addressing issues relating to low self-esteem

鈥� Professional, approachable style that puts you at ease

If you鈥檙e looking for a counsellor specialising in anxiety in Huddersfield or West Yorkshire, please get in touch as I鈥檇 be happy to talk through how I can help. 

I offer a complimentary 15 minute phone call in order for me to gain an overview of what you are experiencing and for you to decide if you would like to arrange an initial assessment.

The initial assessment lasts for up to an hour and is an opportunity for us to meet in person or online, and see if we are a comfortable fit to work together.

This appointment differs from a counselling session, as the aim is for me to gather some background information and more specifics about what you are wanting help with and what you wish to achieve in counselling.  It involves me asking more questions than I would in a counselling session.

You can ask questions about how I work as a therapist, or raise any concerns you may have about counselling.