Dmitri Shirobokov

袙 薪邪褋褌芯褟褖械械 胁褉械屑褟 褟 锌褉懈薪懈屑邪褞 薪芯胁褘褏 泻谢懈械薪褌芯胁. 小械褋褋懈懈 锌褉芯褏芯写褟褌 褋 锌芯薪械写械谢褜薪懈泻邪 锌芯 锌褟褌薪懈褑褍, 锌褉械懈屑褍褖械褋褌胁械薪薪芯 褋 9:00 写芯 19:00 锌芯 谢芯薪写芯薪褋泻芯屑褍 胁褉械屑械薪懈 (GMT/BST). 袩芯 蟹邪锌褉芯褋褍 胁芯蟹屑芯卸薪褘 胁械褔械褉薪懈械 懈 屑械卸写褍薪邪褉芯写薪褘械 芯薪谢邪泄薪-胁褋褌褉械褔懈, 褋 褍褔褢褌芯屑 褉邪蟹薪懈褑褘 褔邪褋芯胁褘褏 锌芯褟褋芯胁.

袙褋械 泻芯薪褋褍谢褜褌邪褑懈懈 锌褉芯胁芯写褟褌褋褟 芯薪谢邪泄薪 锌芯 蟹邪褖懈褖褢薪薪芯泄 胁懈写械芯褋胁褟蟹懈, 褔褌芯 芯斜械褋锌械褔懈胁邪械褌 谐懈斜泻芯褋褌褜, 泻芯薪褎懈写械薪褑懈邪谢褜薪芯褋褌褜 懈 胁芯蟹屑芯卸薪芯褋褌褜 褉邪斜芯褌褘 褋 泻谢懈械薪褌邪屑懈 懈蟹 褉邪蟹薪褘褏 褋褌褉邪薪.

携 褋褌邪褉邪褞褋褜 芯褌胁械褔邪褌褜 薪邪 胁褋械 芯斜褉邪褖械薪懈褟 胁 褌械褔械薪懈械 24 褔邪褋芯胁 (胁 斜褍写薪懈械 写薪懈). 袝褋谢懈 胁褘 薪械 锌芯谢褍褔懈谢懈 芯褌胁械褌邪, 锌芯卸邪谢褍泄褋褌邪, 锌褉芯胁械褉褜褌械 锌邪锌泻褍 芦小锌邪屑禄 懈谢懈 芯褌锌褉邪胁褜褌械 泻芯褉芯褌泻芯械 褋芯芯斜褖械薪懈械 胁 WhatsApp, 褔褌芯斜褘 褍斜械写懈褌褜褋褟, 褔褌芯 胁邪褕械 锌懈褋褜屑芯 写芯褕谢芯.

袙 锌械褉懈芯写褘 芯褌褋褍褌褋褌胁懈褟 (薪邪锌褉懈屑械褉, 胁芯 胁褉械屑褟 芯褌锌褍褋泻芯胁 懈谢懈 泻芯屑邪薪写懈褉芯胁芯泻) 褟 蟹邪褉邪薪械械 褍胁械写芯屑谢褟褞 泻谢懈械薪褌芯胁 懈 锌褉械写谢邪谐邪褞:

- 袩械褉械薪械褋褌懈 胁褋褌褉械褔懈 薪邪 褍写芯斜薪芯械 胁褉械屑褟 写芯 懈谢懈 锌芯褋谢械 屑芯械谐芯 芯褌褋褍褌褋褌胁懈褟;

- 袩褉懈 薪械芯斜褏芯写懈屑芯褋褌懈 鈥� 锌芯谢褍褔懈褌褜 褉械泻芯屑械薪写邪褑懈懈 邪谢褜褌械褉薪邪褌懈胁薪褘褏 褋锌械褑懈邪谢懈褋褌芯胁 薪邪 锌械褉懈芯写 屑芯械谐芯 芯褌褋褍褌褋褌胁懈褟.

袙褋械 褉邪斜芯褔懈械 屑邪褌械褉懈邪谢褘, 蟹邪屑械褌泻懈 懈 写芯屑邪褕薪懈械 蟹邪写邪薪懈褟 写芯褋褌褍锌薪褘 褔械褉械蟹 锌械褉褋芯薪邪谢褜薪褘泄 蟹邪褖懈褖褢薪薪褘泄 锌褉芯褎懈谢褜 薪邪 锌谢邪褌褎芯褉屑械 Practice. 协褌芯 谐邪褉邪薪褌懈褉褍械褌 薪邪写褢卸薪芯械 褏褉邪薪械薪懈械 写邪薪薪褘褏 懈 薪械锌褉械褉褘胁薪芯褋褌褜 锌褉芯褑械褋褋邪.

袦芯褟 褉邪斜芯褌邪 褋褌褉芯懈褌褋褟 薪邪 锌褉懈薪褑懈锌邪褏 锌褉芯蟹褉邪褔薪芯褋褌懈 懈 锌褉芯褎械褋褋懈芯薪邪谢褜薪芯泄 褝褌懈泻懈: 薪懈泻邪泻懈褏 褋泻褉褘褌褘褏 锌谢邪褌械卸械泄, 褕褌褉邪褎芯胁 蟹邪 锌械褉械薪芯褋 懈 锌芯谢薪芯械 胁芯蟹屑械褖械薪懈械 蟹邪 薪械懈褋锌芯谢褜蟹芯胁邪薪薪褘械 褋械褋褋懈懈.

袝褋谢懈 胁褘 蟹邪写褍屑褘胁邪械褌械褋褜 芯 薪邪褔邪谢械 褌械褉邪锌懈懈, 锌褉懈谐谢邪褕邪褞 胁邪褋 薪邪 斜械褋锌谢邪褌薪褍褞 芯蟹薪邪泻芯屑懈褌械谢褜薪褍褞 胁褋褌褉械褔褍 鈥� 芯薪邪 锌芯屑芯卸械褌 锌芯薪褟褌褜, 锌芯写褏芯写懈屑 谢懈 屑褘 写褉褍谐 写褉褍谐褍 懈 泻邪泻芯泄 褎芯褉屑邪褌 褉邪斜芯褌褘 斜褍写械褌 写谢褟 胁邪褋 薪邪懈斜芯谢械械 褝褎褎械泻褌懈胁薪褘屑.

携 懈薪褌械谐褉邪褌懈胁薪褘泄 泻芯薪褋褍谢褜褌邪薪褌 褋 斜芯谢械械 褔械屑 16-谢械褌薪懈屑 芯锌褘褌芯屑 褉邪斜芯褌褘 胁 褔邪褋褌薪芯泄 锌褉邪泻褌懈泻械 懈 屑械卸写褍薪邪褉芯写薪褘褏 褉械邪斜懈谢懈褌邪褑懈芯薪薪褘褏 褑械薪褌褉邪褏. 携 锌芯屑芯谐邪褞 谢褞写褟屑, 褔褜褟 卸懈蟹薪褜 蟹邪褌褉芯薪褍褌邪 蟹邪胁懈褋懈屑芯褋褌褜褞 斜谢懈蟹泻芯谐芯 褔械谢芯胁械泻邪- 锌邪褉褌薪褢褉邪, 褉械斜褢薪泻邪, 褉芯写懈褌械谢褟 懈谢懈 写褉褍谐邪. 袗谢泻芯谐芯谢褜, 薪邪褉泻芯褌懈泻懈, 邪蟹邪褉褌薪褘械 懈谐褉褘, 褋械泻褋 懈谢懈 锌芯褉薪芯- 胁褋械 褝褌懈 褎芯褉屑褘 蟹邪胁懈褋懈屑芯褋褌懈 蟹邪褌褉邪谐懈胁邪褞褌 薪械 褌芯谢褜泻芯 褋邪屑芯谐芯 褔械谢芯胁械泻邪, 薪芯 懈 褌械褏, 泻褌芯 褉褟写芯屑.

袨褔械薪褜 屑薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 锌褉懈褏芯写褟褌 胁 褌械褉邪锌懈褞 褝屑芯褑懈芯薪邪谢褜薪芯 懈褋褌芯褖褢薪薪褘屑懈. 袚芯写褘 锌芯写写械褉卸泻懈, 褌褉械胁芯谐懈, 锌芯锌褘褌芯泻 鈥溠冃葱笛�卸邪褌褜 褋懈褌褍邪褑懈褞鈥� 褔邪褋褌芯 锌褉懈胁芯写褟褌 泻 胁褘谐芯褉邪薪懈褞, 锌芯褌械褉械 褍胁械褉械薪薪芯褋褌懈, 蟹谢芯褋褌懈, 褋褌褘写褍, 褋懈谢褜薪芯屑褍 薪邪锌褉褟卸械薪懈褞 懈谢懈 锌褉芯褋褌芯 芯褖褍褖械薪懈褞, 褔褌芯 芯薪懈 锌械褉械褋褌邪谢懈 褍蟹薪邪胁邪褌褜 褋械斜褟. 袦芯褟 蟹邪写邪褔邪- 褋芯蟹写邪褌褜 褌褢锌谢芯械, 斜械蟹芯锌邪褋薪芯械 锌褉芯褋褌褉邪薪褋褌胁芯, 谐写械 胁褘 屑芯卸械褌械 芯褋褌邪薪芯胁懈褌褜褋褟, 胁褘写芯褏薪褍褌褜 懈 褉邪蟹芯斜褉邪褌褜褋褟 胁 褌芯屑, 褔褌芯 锌褉芯懈褋褏芯写懈褌, 斜械蟹 泻褉懈褌懈泻懈 懈 写邪胁谢械薪懈褟.

携 褉邪斜芯褌邪褞 屑褟谐泻芯, 薪芯 褋褌褉褍泻褌褍褉懈褉芯胁邪薪芯. 袦芯泄 锌芯写褏芯写 胁泻谢褞褔邪械褌 袣袘孝, 褝谢械屑械薪褌褘 锌褋懈褏芯写懈薪邪屑懈褔械褋泻芯泄 褌械褉邪锌懈懈, 褉邪斜芯褌褍 褋 褌褉邪胁屑芯泄, 褋芯褋褌褉邪写邪褌械谢褜薪芯械 胁蟹邪懈屑芯写械泄褋褌胁懈械 懈 褌械褏薪懈泻懈 屑芯褌懈胁邪褑懈芯薪薪芯谐芯 懈薪褌械褉胁褜褞懈褉芯胁邪薪懈褟. 袦褘 懈褋褋谢械写褍械屑 胁邪褕懈 谐褉邪薪懈褑褘, 褝屑芯褑懈芯薪邪谢褜薪褘械 褉械邪泻褑懈懈, 褋械屑械泄薪褘械 锌邪褌褌械褉薪褘, 褋芯蟹邪胁懈褋懈屑芯褋褌褜, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌, 邪 褌邪泻卸械 胁谢懈褟薪懈械 褏褉芯薪懈褔械褋泻芯谐芯 褋褌褉械褋褋邪 懈谢懈 小袛袙袚 胁 褋械屑械泄薪芯泄 褋懈褋褌械屑械.

携 胁械写褍 褌械褉邪锌懈褞 薪邪 褉褍褋褋泻芯屑 懈 邪薪谐谢懈泄褋泻芯屑 褟蟹褘泻邪褏 懈 褉邪斜芯褌邪褞 褋 泻谢懈械薪褌邪屑懈 锌芯 胁褋械屑褍 屑懈褉褍. 袟邪 锌芯褋谢械写薪懈械 谐芯写褘 褟 锌褉芯胁褢谢 斜芯谢械械 3000 芯薪谢邪泄薪-褋械褋褋懈泄 褋 褉械泄褌懈薪谐芯屑 4.9/5, 邪 褌邪泻卸械 褋芯褌褉褍写薪懈褔邪褞 褋 The Kusnacht Practice (楔胁械泄褑邪褉懈褟).

袝褋谢懈 胁褘 卸懈胁褢褌械 褉褟写芯屑 褋 蟹邪胁懈褋懈屑褘屑 褔械谢芯胁械泻芯屑, 胁邪屑 褌芯卸械 薪褍卸薪邪 锌芯写写械褉卸泻邪. 袙褘 薪械 芯斜褟蟹邪薪褘 褋锌褉邪胁谢褟褌褜褋褟 褋 褝褌懈屑 胁 芯写懈薪芯褔泻褍.

袦芯褟 锌褉邪泻褌懈泻邪 褋芯蟹写邪薪邪 写谢褟 谢褞写械泄, 泻芯褌芯褉褘械 卸懈胁褍褌 褉褟写芯屑 褋 蟹邪胁懈褋懈屑芯褋褌褜褞, 胁 褌械薪懈 锌芯褋褌芯褟薪薪芯谐芯 薪邪锌褉褟卸械薪懈褟, 薪械褋褌邪斜懈谢褜薪芯褋褌懈 懈 褝屑芯褑懈芯薪邪谢褜薪芯泄 锌械褉械谐褉褍蟹泻懈. 协褌芯 锌邪褉褌薪褢褉褘, 褋褌邪谢泻懈胁邪褞褖懈械褋褟 褋 薪邪褉褍褕械薪薪褘屑 写芯胁械褉懈械屑; 褉芯写懈褌械谢懈, 卸懈胁褍褖懈械 屑械卸写褍 褋褌褉邪褏芯屑 懈 薪邪写械卸写芯泄; 懈 褌械, 泻褌芯 谐芯写邪屑懈 褋褌邪褉邪械褌褋褟 锌芯屑芯褔褜, 薪芯 锌芯褋褌械锌械薪薪芯 褌械褉褟械褌 褋械斜褟.

孝械褉邪锌懈褟 褋芯 屑薪芯泄 褝褌芯 褋褌褉褍泻褌褍褉懈褉芯胁邪薪薪芯械, 褌褢锌谢芯械 锌褉芯褋褌褉邪薪褋褌胁芯, 谐写械 屑芯卸薪芯 褋锌芯泻芯泄薪芯 褉邪蟹芯斜褉邪褌褜, 褔褌芯 锌褉芯懈褋褏芯写懈褌, 锌芯薪褟褌褜 锌芯胁褌芯褉褟褞褖懈械褋褟 锌邪褌褌械褉薪褘 懈 胁芯褋褋褌邪薪芯胁懈褌褜 褔褍胁褋褌胁芯 芯锌芯褉褘. 袟写械褋褜 胁邪褕懈 褔褍胁褋褌胁邪 胁邪卸薪褘. 袠 薪械 薪褍卸薪芯 芯锌褉邪胁写褘胁邪褌褜褋褟 蟹邪 褍褋褌邪谢芯褋褌褜, 蟹谢芯褋褌褜 懈谢懈 卸械谢邪薪懈械 蟹邪褖懈褌懈褌褜 褋械斜褟.

袧邪 褋械褋褋懈褟褏 屑褘 屑芯卸械屑 褉邪斜芯褌邪褌褜 褋:

鈥� 褝屑芯褑懈芯薪邪谢褜薪褘屑 胁褘谐芯褉邪薪懈械屑 懈 褌褉械胁芯谐芯泄

鈥� 褉械邪泻褑懈褟屑懈 薪邪 褋褌褉械褋褋 懈 褌褉邪胁屑褍

鈥� 褋芯蟹邪胁懈褋懈屑芯褋褌褜褞 懈 褔褍胁褋褌胁芯屑 谐懈锌械褉芯褌胁械褌褋褌胁械薪薪芯褋褌懈

鈥� 薪邪褉褍褕械薪薪褘屑懈 谐褉邪薪懈褑邪屑懈 懈 褌褉褍写薪芯褋褌褟屑懈 芯斜褖械薪懈褟

鈥� 写懈薪邪屑懈泻芯泄 芯褌薪芯褕械薪懈泄 懈 锌芯胁褌芯褉褟褞褖懈屑懈褋褟 泻芯薪褎谢懈泻褌邪屑懈

鈥� 胁谢懈褟薪懈械屑 小袛袙袚, 褌褉邪胁屑邪褌懈褔械褋泻芯谐芯 芯锌褘褌邪 懈谢懈 薪械褋褌邪斜懈谢褜薪芯褋褌懈 胁 褋械屑褜械

鈥� 褝屑芯褑懈芯薪邪谢褜薪褘屑 芯褌泻谢懈泻芯屑 薪邪 褋褉褘胁褘 懈 褉械褑懈写懈胁褘

携 芯锌懈褉邪褞褋褜 薪邪 袣袘孝, 褌褉邪胁屑邪-懈薪褎芯褉屑懈褉芯胁邪薪薪褘泄 锌芯写褏芯写, 褋芯褋褌褉邪写邪褌械谢褜薪褍褞 褌械褉邪锌懈褞 懈 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘. 袦芯褟 褑械谢褜- 锌芯屑芯褔褜 胁邪屑 锌芯褔褍胁褋褌胁芯胁邪褌褜 斜芯谢褜褕械 褍褋褌芯泄褔懈胁芯褋褌懈, 褟褋薪芯褋褌懈 懈 胁薪褍褌褉械薪薪械谐芯 褋锌芯泻芯泄褋褌胁懈褟.

袩械褉胁邪褟 褋械褋褋懈褟- 褝褌芯 褋锌芯泻芯泄薪芯械, 斜械褉械卸薪芯械 薪邪褔邪谢芯 薪邪褕械泄 褋芯胁屑械褋褌薪芯泄 褉邪斜芯褌褘. 袙 褌械褔械薪懈械 60 屑懈薪褍褌 屑褘 褍写械谢褟械屑 胁薪懈屑邪薪懈械 胁邪褕械泄 懈褋褌芯褉懈懈, 胁邪褕懈屑 锌械褉械卸懈胁邪薪懈褟屑 懈 褌芯屑褍, 褔褌芯 锌褉懈胁械谢芯 胁邪褋 胁 褌械褉邪锌懈褞. 袙邪屑 薪械 薪褍卸薪芯 褉邪褋褋泻邪蟹褘胁邪褌褜 胁褋褢 褋褉邪蟹褍, 屑褘 懈写褢屑 胁 胁邪褕械屑 褌械屑锌械.

袩械褉械写 褋械褋褋懈械泄 褟 屑芯谐褍 锌褉械写谢芯卸懈褌褜 泻芯褉芯褌泻褍褞 邪薪泻械褌褍, 褔褌芯斜褘 谢褍褔褕械 锌芯薪褟褌褜 胁邪褕懈 锌褉懈芯褉懈褌械褌褘: 褍褉芯胁械薪褜 褋褌褉械褋褋邪, 褝屑芯褑懈芯薪邪谢褜薪褘械 褌褉懈谐谐械褉褘, 胁谢懈褟薪懈械 蟹邪胁懈褋懈屑芯褋褌懈 薪邪 芯褌薪芯褕械薪懈褟 懈 谐褉邪薪懈褑褘. 协褌芯 锌芯屑芯谐邪械褌 褋褉邪蟹褍 胁褘褋褌褉芯懈褌褜 褉邪斜芯褌褍 锌芯写 胁邪褕懈 薪褍卸写褘.

袧邪 锌械褉胁芯泄 胁褋褌褉械褔械 屑褘:

鈥� 芯斜褋褍卸写邪械屑, 褔褌芯 锌褉芯懈褋褏芯写懈褌 褋械泄褔邪褋 胁 胁邪褕械泄 卸懈蟹薪懈

鈥� 懈褋褋谢械写褍械屑 褋械屑械泄薪褍褞 懈谢懈 锌邪褉褌薪褢褉褋泻褍褞 写懈薪邪屑懈泻褍

鈥� 胁褘写械谢褟械屑 褌芯, 褔褌芯 胁褘蟹褘胁邪械褌 薪邪懈斜芯谢褜褕械械 薪邪锌褉褟卸械薪懈械

鈥� 褎芯褉屑褍谢懈褉褍械屑 锌械褉胁褘械 褑械谢懈 懈 芯卸懈写邪薪懈褟

鈥� 褋芯蟹写邪褢屑 芯褉懈械薪褌懈褉褘, 泻芯褌芯褉褘械 锌芯屑芯谐褍褌 胁邪屑 锌芯褔褍胁褋褌胁芯胁邪褌褜 斜芯谢褜褕械 泻芯薪褌褉芯谢褟

携 褌邪泻卸械 芯斜褗褟褋薪褟褞, 泻邪泻 褍褋褌褉芯械薪邪 褌械褉邪锌懈褟, 泻邪泻 屑褘 斜褍写械屑 芯褌褋谢械卸懈胁邪褌褜 锌褉芯谐褉械褋褋, 懈 褔褌芯 胁褘 屑芯卸械褌械 芯卸懈写邪褌褜 屑械卸写褍 褋械褋褋懈褟屑懈. 袙褘 屑芯卸械褌械 蟹邪写邪胁邪褌褜 谢褞斜褘械 胁芯锌褉芯褋褘, 胁邪卸薪芯, 褔褌芯斜褘 胁邪屑 斜褘谢芯 泻芯屑褎芯褉褌薪芯.

袦薪芯谐懈械 泻谢懈械薪褌褘 薪邪褔懈薪邪褞褌 褋 褔械褌褘褉褢褏 褋褌邪褉褌芯胁褘褏 褋械褋褋懈泄. 袩芯褋谢械 薪懈褏 褟 褋芯褋褌邪胁谢褟褞 锌懈褋褜屑械薪薪褘泄 锌谢邪薪 褋 泻谢褞褔械胁褘屑懈 薪邪斜谢褞写械薪懈褟屑懈 懈 锌褉械写谢芯卸械薪懈褟屑懈 锌芯 写邪谢褜薪械泄褕械泄 褉邪斜芯褌械. 协褌芯 写邪褢褌 芯褖褍褖械薪懈械 褟褋薪芯褋褌懈 懈 薪邪锌褉邪胁谢械薪懈褟 褋 褋邪屑芯谐芯 薪邪褔邪谢邪.

袩械褉胁褍褞 褋械褋褋懈褞 褟 锌褉芯胁芯卸褍 锌芯 褋褌邪薪写邪褉褌薪芯泄 褋褌邪胁泻械 懈 薪械 褌褉械斜褍褞 写芯谢谐芯褋褉芯褔薪褘褏 芯斜褟蟹邪褌械谢褜褋褌胁. 袚谢邪胁薪芯械 褔褌芯斜褘 锌褉芯褋褌褉邪薪褋褌胁芯 写械泄褋褌胁懈褌械谢褜薪芯 褔褍胁褋褌胁芯胁邪谢芯褋褜 胁邪褕懈屑.

I am an integrative counsellor with over 16 years of experience in private practice and international rehabilitation settings. My work focuses on supporting people who are impacted by someone else鈥檚 addictive behaviour 鈥� partners, parents, siblings, and close friends. Whether the issue is alcohol, drugs, gambling, sex, or pornography, addiction rarely affects only the person using. It affects the whole system around them.

Many of my clients come to therapy feeling emotionally tired, stretched thin, or stuck in a cycle they never chose. They are the ones who hold families together, manage crises quietly, protect children, and keep going even when the situation feels overwhelming. Over time this can lead to anxiety, self-doubt, anger, confusion, or simply feeling lost. My role is to offer a place where you can slow down, breathe, and untangle what is happening 鈥� without judgment, pressure, or expectation.

I work in a gentle but structured way. My approach integrates CBT, trauma-informed work, compassion-focused therapy, psychodynamic insight, and motivational interviewing. I help clients explore boundaries, emotional patterns, attachment dynamics, trauma responses, co-dependency, and the pressures created by long-term stress. Together, we build clarity, stability, and a sense of direction that feels grounded and realistic.

I work bilingually in English and Russian, and I support clients across the UK and internationally. In the last few years, I have delivered over 3,000 online sessions with a 4.9/5 client rating, including work with The Kusnacht Practice in Switzerland.

If you are supporting someone with addiction, you deserve space to be heard, understood, and supported. You do not have to carry this alone.

My practice is designed for people who live in the shadow of someone else鈥檚 addiction. This includes partners trying to rebuild trust, parents managing fear and hope in equal measure, and individuals who feel caught between caring deeply and losing themselves.

Therapy with me provides structure, emotional safety, and clarity. I offer a consistent space where you can explore what is happening in your home or relationship, understand the patterns that keep repeating, and strengthen the boundaries that protect your wellbeing.

Clients often come to me because they have spent years focusing on someone else鈥檚 needs. They may feel guilty for wanting support or unsure whether their feelings are 鈥渧alid enough.鈥� In our work, your emotions, fears, and hopes are taken seriously. You deserve care and attention, even if you are used to giving it rather than receiving it.

Sessions may include exploring:

鈥� relationship and attachment patterns

鈥� stress and trauma responses

鈥� co-dependency and over-responsibility

鈥� burnout and emotional fatigue

鈥� communication and boundary-setting

鈥� the impact of ADHD, trauma, or instability in the family system

鈥� relapse cycles and their emotional toll

My practice is grounded in CBT, trauma-informed principles, compassion-focused work, and psychodynamic understanding. The aim is to help you feel steadier, more confident in your choices, and more connected to yourself.

I work online, offering flexibility for clients across different locations and time zones. Bilingual sessions are available in English and Russian.

Therapy is not about 鈥渇ixing鈥� the person you care about. It is about helping you find strength, clarity, and a path that feels more manageable and more hopeful.

The first session sets the foundation for our work together. I offer a full 60-minute session where we focus on understanding your situation, your emotional landscape, and the pressures you鈥檝e been carrying. The pace is gentle, and there is no expectation to share more than you feel ready to.

Before the session, I may invite you to complete a short questionnaire to help identify key themes- boundaries, stress levels, emotional triggers, and the impact of living with addiction in your close relationships. This helps us make the most of our time and allows me to tailor the process to your needs.

During the first session, we will:

鈥� explore what brings you to therapy now

鈥� understand the dynamics in your family or relationship

鈥� identify what feels most overwhelming or urgent

鈥� clarify what you hope to get from counselling

鈥� begin to map out your immediate priorities

I also outline how I work, what you can expect between sessions, and how we will measure progress. I encourage clients to ask questions: this is your space, and it鈥檚 important that you feel comfortable with the process.

Many clients choose to begin with my structured four-session programme. After these first sessions, I provide a written plan summarising insights, needs, direction, and recommended next steps. This gives you a clear sense of stability and purpose from the start.

I offer the first session at my standard rate and do not require any long-term commitment. What matters most is that the space feels right for you.

My intention is simple: to create a warm, grounded, non-judgmental beginning where you feel supported from the very first moment.

袙 薪邪褋褌芯褟褖械械 胁褉械屑褟 褟 锌褉懈薪懈屑邪褞 薪芯胁褘褏 泻谢懈械薪褌芯胁. 小械褋褋懈懈 锌褉芯褏芯写褟褌 褋 锌芯薪械写械谢褜薪懈泻邪 锌芯 锌褟褌薪懈褑褍, 锌褉械懈屑褍褖械褋褌胁械薪薪芯 褋 9:00 写芯 19:00 锌芯 谢芯薪写芯薪褋泻芯屑褍 胁褉械屑械薪懈 (GMT/BST). 袩芯 蟹邪锌褉芯褋褍 胁芯蟹屑芯卸薪褘 胁械褔械褉薪懈械 懈 屑械卸写褍薪邪褉芯写薪褘械 芯薪谢邪泄薪-胁褋褌褉械褔懈, 褋 褍褔褢褌芯屑 褉邪蟹薪懈褑褘 褔邪褋芯胁褘褏 锌芯褟褋芯胁.

袙褋械 泻芯薪褋褍谢褜褌邪褑懈懈 锌褉芯胁芯写褟褌褋褟 芯薪谢邪泄薪 锌芯 蟹邪褖懈褖褢薪薪芯泄 胁懈写械芯褋胁褟蟹懈, 褔褌芯 芯斜械褋锌械褔懈胁邪械褌 谐懈斜泻芯褋褌褜, 泻芯薪褎懈写械薪褑懈邪谢褜薪芯褋褌褜 懈 胁芯蟹屑芯卸薪芯褋褌褜 褉邪斜芯褌褘 褋 泻谢懈械薪褌邪屑懈 懈蟹 褉邪蟹薪褘褏 褋褌褉邪薪.

携 褋褌邪褉邪褞褋褜 芯褌胁械褔邪褌褜 薪邪 胁褋械 芯斜褉邪褖械薪懈褟 胁 褌械褔械薪懈械 24 褔邪褋芯胁 (胁 斜褍写薪懈械 写薪懈). 袝褋谢懈 胁褘 薪械 锌芯谢褍褔懈谢懈 芯褌胁械褌邪, 锌芯卸邪谢褍泄褋褌邪, 锌褉芯胁械褉褜褌械 锌邪锌泻褍 芦小锌邪屑禄 懈谢懈 芯褌锌褉邪胁褜褌械 泻芯褉芯褌泻芯械 褋芯芯斜褖械薪懈械 胁 WhatsApp, 褔褌芯斜褘 褍斜械写懈褌褜褋褟, 褔褌芯 胁邪褕械 锌懈褋褜屑芯 写芯褕谢芯.

袙 锌械褉懈芯写褘 芯褌褋褍褌褋褌胁懈褟 (薪邪锌褉懈屑械褉, 胁芯 胁褉械屑褟 芯褌锌褍褋泻芯胁 懈谢懈 泻芯屑邪薪写懈褉芯胁芯泻) 褟 蟹邪褉邪薪械械 褍胁械写芯屑谢褟褞 泻谢懈械薪褌芯胁 懈 锌褉械写谢邪谐邪褞:

- 袩械褉械薪械褋褌懈 胁褋褌褉械褔懈 薪邪 褍写芯斜薪芯械 胁褉械屑褟 写芯 懈谢懈 锌芯褋谢械 屑芯械谐芯 芯褌褋褍褌褋褌胁懈褟;

- 袩褉懈 薪械芯斜褏芯写懈屑芯褋褌懈 鈥� 锌芯谢褍褔懈褌褜 褉械泻芯屑械薪写邪褑懈懈 邪谢褜褌械褉薪邪褌懈胁薪褘褏 褋锌械褑懈邪谢懈褋褌芯胁 薪邪 锌械褉懈芯写 屑芯械谐芯 芯褌褋褍褌褋褌胁懈褟.

袘谢懈卸邪泄褕懈泄 锌械褉懈芯写 芯褌褋褍褌褋褌胁懈褟: 褋 30 懈褞薪褟 锌芯 15 懈褞谢褟. 袙 褝褌芯 胁褉械屑褟 薪芯胁褘械 蟹邪锌懈褋懈 薪械 锌褉芯胁芯写褟褌褋褟, 芯写薪邪泻芯 褟 芯褋褌邪褞褋褜 薪邪 褋胁褟蟹懈 褔械褉械蟹 蟹邪褖懈褖褢薪薪褘泄 泻谢懈械薪褌褋泻懈泄 锌芯褉褌邪谢 写谢褟 褋褉芯褔薪褘褏 褋芯芯斜褖械薪懈泄.

袙褋械 褉邪斜芯褔懈械 屑邪褌械褉懈邪谢褘, 蟹邪屑械褌泻懈 懈 写芯屑邪褕薪懈械 蟹邪写邪薪懈褟 写芯褋褌褍锌薪褘 褔械褉械蟹 锌械褉褋芯薪邪谢褜薪褘泄 蟹邪褖懈褖褢薪薪褘泄 锌褉芯褎懈谢褜 薪邪 锌谢邪褌褎芯褉屑械 Practice. 协褌芯 谐邪褉邪薪褌懈褉褍械褌 薪邪写褢卸薪芯械 褏褉邪薪械薪懈械 写邪薪薪褘褏 懈 薪械锌褉械褉褘胁薪芯褋褌褜 锌褉芯褑械褋褋邪.

袦芯褟 褉邪斜芯褌邪 褋褌褉芯懈褌褋褟 薪邪 锌褉懈薪褑懈锌邪褏 锌褉芯蟹褉邪褔薪芯褋褌懈 懈 锌褉芯褎械褋褋懈芯薪邪谢褜薪芯泄 褝褌懈泻懈: 薪懈泻邪泻懈褏 褋泻褉褘褌褘褏 锌谢邪褌械卸械泄, 褕褌褉邪褎芯胁 蟹邪 锌械褉械薪芯褋 懈 锌芯谢薪芯械 胁芯蟹屑械褖械薪懈械 蟹邪 薪械懈褋锌芯谢褜蟹芯胁邪薪薪褘械 褋械褋褋懈懈.

袝褋谢懈 胁褘 蟹邪写褍屑褘胁邪械褌械褋褜 芯 薪邪褔邪谢械 褌械褉邪锌懈懈, 锌褉懈谐谢邪褕邪褞 胁邪褋 薪邪 斜械褋锌谢邪褌薪褍褞 芯蟹薪邪泻芯屑懈褌械谢褜薪褍褞 胁褋褌褉械褔褍 鈥� 芯薪邪 锌芯屑芯卸械褌 锌芯薪褟褌褜, 锌芯写褏芯写懈屑 谢懈 屑褘 写褉褍谐 写褉褍谐褍 懈 泻邪泻芯泄 褎芯褉屑邪褌 褉邪斜芯褌褘 斜褍写械褌 写谢褟 胁邪褋 薪邪懈斜芯谢械械 褝褎褎械泻褌懈胁薪褘屑.

携 褉邪斜芯褌邪褞 泻邪泻 锌械褉褋芯薪邪谢褜薪褘泄 泻芯薪褋褍谢褜褌邪薪褌, 褋芯褔械褌邪褟 屑械褌芯写褘 褌械褉邪锌懈懈 懈 泻芯褍褔懈薪谐邪, 褔褌芯斜褘 锌芯屑芯褔褜 谢褞写褟屑 芯斜褉械褋褌懈 褟褋薪芯褋褌褜, 薪邪锌褉邪胁谢械薪懈械 懈 胁薪褍褌褉械薪薪懈泄 斜邪谢邪薪褋. 袦芯泄 锌芯写褏芯写 芯斜褗械写懈薪褟械褌 谐谢褍斜懈薪褍 锌褋懈褏芯谢芯谐懈褔械褋泻芯泄 褉邪斜芯褌褘 懈 褋褌褉褍泻褌褍褉懈褉芯胁邪薪薪芯褋褌褜 泻芯褍褔懈薪谐芯胁褘褏 褌械褏薪懈泻, 芯斜械褋锌械褔懈胁邪褟 懈蟹屑械薪械薪懈褟 泻邪泻 薪邪 褝屑芯褑懈芯薪邪谢褜薪芯屑, 褌邪泻 懈 薪邪 锌褉邪泻褌懈褔械褋泻芯屑 褍褉芯胁薪械.

携 褉邪斜芯褌邪褞 薪邪 褉褍褋褋泻芯屑 懈 邪薪谐谢懈泄褋泻芯屑 褟蟹褘泻邪褏 褋 泻谢懈械薪褌邪屑懈 懈蟹 袙械谢懈泻芯斜褉懈褌邪薪懈懈, 袝胁褉芯锌褘 懈 写褉褍谐懈褏 褋褌褉邪薪. 袣芯 屑薪械 芯斜褉邪褖邪褞褌褋褟 锌褉芯褎械褋褋懈芯薪邪谢褘, 锌褉械写锌褉懈薪懈屑邪褌械谢懈 懈 褋锌械褑懈邪谢懈褋褌褘, 泻芯褌芯褉褘械 褔褍胁褋褌胁褍褞褌 褍褋褌邪谢芯褋褌褜, 锌芯褌械褉褞 屑芯褌懈胁邪褑懈懈, 褌褉褍写薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈谢懈 薪械褍胁械褉械薪薪芯褋褌褜 胁 卸懈蟹薪械薪薪褘褏 褉械褕械薪懈褟褏.

袙 褉邪斜芯褌械 褟 懈褋锌芯谢褜蟹褍褞 袣袩孝, 泻芯褍褔懈薪谐芯胁褍褞 锌褋懈褏芯谢芯谐懈褞, 袧袥袩 懈 泻谢懈械薪褌-褑械薪褌褉懈褉芯胁邪薪薪褘械 屑械褌芯写褘, 锌芯写褋褌褉邪懈胁邪褟 锌褉芯褑械褋褋 锌芯写 懈薪写懈胁懈写褍邪谢褜薪褘械 褑械谢懈 泻谢懈械薪褌邪. 袦褘 懈褋褋谢械写褍械屑 褑械薪薪芯褋褌懈, 褍斜械卸写械薪懈褟 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 褉械邪泻褑懈懈, 褔褌芯斜褘 褍泻褉械锌懈褌褜 芯褋芯蟹薪邪薪薪芯褋褌褜, 胁芯褋褋褌邪薪芯胁懈褌褜 褝薪械褉谐懈褞 懈 胁褘褋褌褉芯懈褌褜 褉械邪谢懈褋褌懈褔薪褘泄 锌谢邪薪 写械泄褋褌胁懈泄.

袦褘 薪邪褔懈薪邪械屑 褋 褔械褌褘褉褢褏 褋褌邪褉褌芯胁褘褏 褋械褋褋懈泄, 胁 褏芯写械 泻芯褌芯褉褘褏 锌褉芯褟褋薪褟械屑 胁邪褕褍 褋懈褌褍邪褑懈褞, 褑械谢懈 懈 褉械褋褍褉褋褘. 袩芯褋谢械 褝褌芯谐芯 褟 锌褉械写芯褋褌邪胁谢褟褞 锌懈褋褜屑械薪薪芯械 褉械蟹褞屑械 懈 懈薪写懈胁懈写褍邪谢褜薪褍褞 泻邪褉褌褍 褉邪蟹胁懈褌懈褟, 泻芯褌芯褉邪褟 锌芯屑芯谐邪械褌 芯褌褋谢械卸懈胁邪褌褜 写懈薪邪屑懈泻褍 懈 锌芯写写械褉卸懈胁邪褌褜 褎芯泻褍褋.

袣邪卸写芯屑褍 泻谢懈械薪褌褍 褋芯蟹写邪褢褌褋褟 锌械褉褋芯薪邪谢褜薪褘泄 蟹邪褖懈褖褢薪薪褘泄 锌褉芯褎懈谢褜 薪邪 锌谢邪褌褎芯褉屑械 Practice 鈥� 褝褌芯 锌褉芯褋褌褉邪薪褋褌胁芯, 谐写械 褏褉邪薪褟褌褋褟 蟹邪屑械褌泻懈, 褍锌褉邪卸薪械薪懈褟 懈 屑邪褌械褉懈邪谢褘. 袛邪薪薪褘械 蟹邪褖懈褖械薪褘 胁 褋芯芯褌胁械褌褋褌胁懈懈 褋 GDPR, 褏褉邪薪褟褌褋褟 薪邪 褋械褉胁械褉邪褏, 芯写芯斜褉械薪薪褘褏 NHS, 懈 褋芯芯褌胁械褌褋褌胁褍褞褌 协褌懈褔械褋泻芯屑褍 泻芯写械泻褋褍 麻豆原创.

小械褋褋懈懈 锌褉芯褏芯写褟褌 芯薪谢邪泄薪 (60 屑懈薪褍褌) 懈 褋褌芯褟褌 拢125, 斜谢芯泻 懈蟹 褔械褌褘褉褢褏 鈥� 拢500 褋 锌懈褋褜屑械薪薪褘屑 锌谢邪薪芯屑.

袩褉芯褑械褋褋 薪邪锌褉邪胁谢械薪 薪邪 褌芯, 褔褌芯斜褘 锌芯屑芯褔褜 胁邪屑 褋芯械写懈薪懈褌褜 锌芯薪懈屑邪薪懈械 褋 写械泄褋褌胁懈械屑, 褉邪蟹胁懈褌褜 褍褋褌芯泄褔懈胁芯褋褌褜, 芯褋芯蟹薪邪薪薪芯褋褌褜 懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袩械褉胁邪褟 泻芯薪褋褍谢褜褌邪褑懈褟 斜械褋锌谢邪褌薪邪 懈 锌褉芯胁芯写懈褌褋褟 斜械蟹 芯谐褉邪薪懈褔械薪懈褟 锌芯 胁褉械屑械薪懈 - 写芯 褌械褏 锌芯褉, 锌芯泻邪 屑褘 薪械 锌芯褔褍胁褋褌胁褍械屑, 褔褌芯 锌褉懈薪褟谢懈 胁蟹胁械褕械薪薪芯械 褉械褕械薪懈械 芯 写邪谢褜薪械泄褕械屑 褋芯褌褉褍写薪懈褔械褋褌胁械.

协褌芯 胁芯蟹屑芯卸薪芯褋褌褜 芯斜褋褍写懈褌褜, 褔褌芯 胁邪褋 锌褉懈胁械谢芯, 懈 锌芯薪褟褌褜, 泻邪泻芯泄 褎芯褉屑邪褌 锌芯写写械褉卸泻懈 斜褍写械褌 薪邪懈斜芯谢械械 锌芯谢械蟹械薪.

袧邪 褝褌芯泄 胁褋褌褉械褔械 褋芯蟹写邪褢褌褋褟 胁邪褕 锌械褉褋芯薪邪谢褜薪褘泄 泻谢懈械薪褌褋泻懈泄 锌褉芯褎懈谢褜 胁 蟹邪褖懈褖褢薪薪芯泄 褋懈褋褌械屑械 Practice, 褔械褉械蟹 泻芯褌芯褉褘泄 屑褘 褋屑芯卸械屑 芯斜屑械薪懈胁邪褌褜褋褟 蟹邪写邪薪懈褟屑懈 懈 芯褌褋谢械卸懈胁邪褌褜 锌褉芯谐褉械褋褋.

袝褋谢懈 胁褘 褉械褕懈褌械 锌褉芯写芯谢卸懈褌褜, 屑褘 薪邪褔懈薪邪械屑 褋 褔械褌褘褉褢褏 褍褋褌邪薪芯胁芯褔薪褘褏 褋械褋褋懈泄 (拢500), 胁泻谢褞褔邪褞褖懈褏 锌懈褋褜屑械薪薪褘泄 锌谢邪薪 褉邪蟹胁懈褌懈褟.

袙褋械 泻芯屑屑褍薪懈泻邪褑懈懈 芯褋褌邪褞褌褋褟 泻芯薪褎懈写械薪褑懈邪谢褜薪褘屑懈 懈 锌芯谢薪芯褋褌褜褞 褋芯芯褌胁械褌褋褌胁褍褞褌 麻豆原创 懈 GDPR.

袦芯褟 锌芯谢懈褌懈泻邪 锌褉芯蟹褉邪褔薪邪: 薪懈泻邪泻懈褏 褋泻褉褘褌褘褏 锌谢邪褌械卸械泄, 褕褌褉邪褎芯胁 蟹邪 锌械褉械薪芯褋 懈谢懈 芯褌屑械薪褍.

袛谢褟 斜芯谢褜褕懈薪褋褌胁邪 泻谢懈械薪褌芯胁 懈屑械薪薪芯 褝褌邪 锌械褉胁邪褟 胁褋褌褉械褔邪 褋褌邪薪芯胁懈褌褋褟 薪邪褔邪谢芯屑 锌褍褌懈 泻 斜芯谢褜褕械泄 芯褋芯蟹薪邪薪薪芯褋褌懈, 褋锌芯泻芯泄褋褌胁懈褞 懈 胁薪褍褌褉械薪薪械屑褍 褉邪胁薪芯胁械褋懈褞.

I currently have availability for new clients and offer sessions Monday to Friday, with some limited evening appointments available upon request. All sessions are delivered online via secure video link, providing flexibility and confidentiality for clients based in the UK or abroad.

Appointments are typically scheduled between 9:00 a.m. and 7:00 p.m. (UK time), and I aim to accommodate different time zones for international clients whenever possible.

I respond to all enquiries personally and usually within 24 hours (Monday to Friday). If you do not receive a reply within that time, please check your spam folder or send a brief WhatsApp message to ensure your enquiry has reached me.

When I am unavailable 鈥� for example, during short breaks or professional assignments abroad 鈥� I post my out-of-office dates in advance and offer clients the option to:

- Reschedule before or after my absence

- Receive alternative therapist recommendations if ongoing support is required during that period

All communication between sessions, including homework, handouts, and resources, continues through the secure client profile on my Practice platform. This ensures continuity of care and safe storage of all materials.

Clients can expect a transparent and reliable service 鈥� no hidden fees, no penalties for rescheduling, and full refunds for any unused sessions.

If you are considering starting therapy, please reach out for a free introductory session. It鈥檚 a chance for us both to decide whether this feels like the right therapeutic partnership before beginning formal work together.

I work as a Personal Consultant, integrating counselling and coaching to help clients gain clarity, direction, and balance in their personal and professional lives. My approach combines the depth of therapy with the structure of coaching- enabling change at both the emotional and practical level.

I work bilingually in English and Russian, supporting professionals across the UK, Europe, and internationally. Many of my clients seek support when they feel stuck in patterns of overthinking, self-doubt, emotional exhaustion, or uncertainty about next steps in work, relationships, or purpose.

Drawing on Cognitive Behavioural Therapy (CBT), Coaching Psychology, Neuro-Linguistic Programming (NLP), and Person-Centred principles, I tailor each process to the client鈥檚 goals. The work is collaborative, transparent, and outcome-oriented, while maintaining the reflective depth needed for lasting change.

Sessions may focus on topics such as emotional regulation, imposter syndrome, life transitions, identity, or performance anxiety. At times, we work on resolving past difficulties; at others, we set measurable goals for the future. My role is to help you connect insight with action 鈥� to translate understanding into meaningful, sustainable change.

My practice is designed for people who value both reflection and results. We start with a structured four-session foundation phase to explore your current challenges, values, strengths, and goals. From there, I provide a written summary and roadmap that helps you track progress and maintain focus.

Each client receives a secure personal profile on my Practice platform, where we share reflections, handouts, and practical tools between sessions. This space keeps all your materials organised and easily accessible, even after the work ends. All records are stored safely on NHS-approved systems, in full accordance with UK GDPR and the 麻豆原创 Ethical Framework.

I work online via a secure video link, with sessions available to clients in the UK and internationally. Each 60-minute session costs 拢125, or 拢500 for the initial four-session block, including your written plan.

My clients often describe this work as both grounding and energising. By integrating therapeutic understanding with forward planning, we develop emotional resilience, clearer decision-making, and renewed purpose 鈥� allowing you to create change that feels both intentional and authentic.

The first session is free of charge and lasts as long as needed to get a sense of whether we are the right fit to work together. This meeting is an opportunity to talk about what brings you here, your hopes for the process, and what kind of support would feel most useful.

During this session, I also create your personal client profile within the Practice platform- a secure online space for notes, reflections, and resources. This portal allows us to share exercises, track goals, and stay connected between sessions.

If we agree to continue, we begin with the four-session foundation phase (拢500 total), which includes your written summary and plan for development. Subsequent sessions are 拢125 per hour and can continue weekly, fortnightly, or flexibly as needed.

All communication and data are handled with the highest confidentiality, following 麻豆原创 guidelines, UK GDPR, and using NHS-approved systems for security.

My work is transparent- no hidden fees, no penalties for rescheduling, and full refunds for unused sessions. The first conversation is often the moment clients begin to see that clarity and change are possible.