Mary Callaghan

I am an accredited counsellor/psychotherapist and an accredited member of the Â鶹ԭ´´ with over ten years of experience supporting people of all ages including young people from the age of fifteen and upwards.

Sometimes it can be difficult or overwhelming to talk about things that may be impacting your life, worrying you, making you sad, or causing you pain. Sometimes you may not even be sure about how you are feeling or what is going on emotionally. 

Life is full of transitions such as career changes, relationships, family dynamics, retirement, or becoming a parent and whilst these changes can be exciting, they can also be challenging and overwhelming.

Whether you are dealing with conflicts in a relationship, family dynamics, a trauma, experiencing loss, struggling with self-worth, or feeling sad, hopeless, or debilitated I am here to support you on your journey towards emotional well-being and fulfilment.

As an integrative and person-centred therapist, I have a warm and empathetic approach which can help with a range of issues, such as anxiety, depression, trauma, relationships, low self esteem, stress, sadness, loss, and more. 

I work with you to help you re-connect with yourself, your values, and your self-worth whilst building up your self-esteem and purpose in your life. I can help you to make sense of your situation and feelings and develop personalised techniques to help you manage these, lift your mood, and build resilience. I can also work with you to introduce coping strategies to help you maintain a more balanced lifestyle.

To determine whether you would like to go ahead with a full session, I first offer a  complimentary 15-minute telephone consultation. 

If you would like to go ahead thereafter, all sessions are 1 hour either virtually or in person.