Rachel Olney

Sometimes in life we encounter difficulties and struggle to make sense of things, at times like these it can be helpful to talk to someone. Counselling offers a confidential relationship where people can reconnect with themselves. In this safe place people can begin to put their thoughts and feelings into words, opening up new perspectives on experiences and begin to move forward towards positive change.

Our work together will help you to become clearer about what matters most to you, uncover a truer sense of who you are and what gives you real meaning and satisfaction in your life. 

Together we can explore the challenges that you experience, the choices you make and the recurring patterns you would like to change. 

I aim to help people improve the quality of their lives by promoting self-awareness and understanding by identifying and addressing any unhelpful behavioural patterns, thoughts and feelings.

I have a wealth of experience of working with grief, bereavement and loss and significant experience of working with relationship issues.

Qualifications:

BSc in Person Centred Psychotherapy & Counselling 2014 Middlesex University

Diploma in Person Centred Psychotherapy & Counselling 

Certificate in Supervision

Certificate in Awareness in Bereavement Care 2009 (Cruse Bereavement Care)

I will offer you a 15 minute into session free of charge in order for you to get a sense of who I am and how we will work together.

I work online only.

In our first session we will discuss contracting and your wishes for your therapy, I will assess if I am the right therapist for you and you can share your reasons for wanting a therapeutic relationship.