Mala Malani

My approach is integrative. I have over 25 years experience in offering counselling and psychotherapy in private practice and have also worked for a number of organisations in the public and private sector. 

Additionally I offer short courses in Wellbeing and Mindfulness.

There are times when we all need help with the challenges of life.

Usually taking responsibility enables us and I believe it is possible to move from feeling out of control, confused, anxious, depressed and driven to repeat unhelpful or even destructive patterns in our lives and relationships to a place of making the choices that are good for us.

Covid was an extraordinary experience challenging most of us in one way or another.  Now in 2025 the landscape is significantly different, many have moved full-heartedly towards life enhancing experiences but others are struggling. For most the conversation and information around Covid has receded from our everyday existence although the research and data continue to be collected - there are many unknowns.

Aside from, and alongside Covid we all want to live as full a life as is possible. So what about managing the unknown, uncertainties, doubts and anxieties that will inevitably arise from time to time? I can offer you a space to reflect and for us to think together with the hope that this will lead to better understanding, self-awareness and change.

My approach is integrative, in terms of modalities, and includes the mind/body link. I have over 25 years experience in offering counselling and psychotherapy in private practice and have also worked for a number of organisations, universities and charities.

I offer workshops and short courses.   

Talking therapy outdoors is possible when appropriate and  following assessment and consultation.

Initial consultations are usually face to face, after which it is possible to work on-line when appropriate.

The first session is a full consultation in person.  This is an opportunity for you to experience the way I work and for me to get a better understanding of the main issues leading to you considering therapy.   

Usually, by the end of an initial consultation we will have a clearer idea what the best next steps might be for you.