Lyndsay Goulding

Hi, I work as a CBT therapist, with experience working in private practice, colleges and within counselling organisations. Cognitive Behavioural Therapy is a type of psychotherapy that helps people manage mental health issues by changing how they think and behave, and challenge unhelpful thought patterns. CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder. I work with trauma, (PTSD) helping individuals unravel years of trauma and understand repeated unhelpful behaviours. This enables individuals to work through and overcome difficult issues. 

I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.

I work in Coventry and Online and I offer daytime and evening appointments.

Please feel free to contact me initially to talk about the issues causing you concern, discuss any questions and how I may be able to help. To get in touch email / text / call me and we can arrange an initial free phone or video consultation.

I can offer face-to-face meetings at a central location in Coventry the cost is £55. Alternatively I offer online meetings at a cost of £45.

The initial session includes an assessment. This helps me gather all the current and background information on the issues causing concern, we will discuss goals which can be helpful.