Lyndsay Goulding

Hi, I’m Lyndsay, a Cognitive Behavioural Therapist, and I offer a safe, supportive and non-judgemental space where you can talk openly about what you’re experiencing.

Perhaps you’re feeling overwhelmed by anxiety, low mood, stress or difficult experiences from the past. You may be struggling to understand your thoughts and feelings, or finding it difficult to cope with everyday life. You don’t have to face these challenges alone.

CBT (Cognitive Behavioural Therapy) can help us understand the connection between our thoughts, feelings and behaviours. Together, we can explore patterns of thinking that may be contributing to how you feel and develop more realistic and helpful ways of responding. The aim is to help you build practical skills that can support your emotional wellbeing and help you move towards the goals that are important to you.

I have experience working with trauma, including PTSD and the impact of sexual abuse. Trauma can be understood as an experience that overwhelms our ability to cope, and its effects can continue long after the event itself. I offer a compassionate and sensitive approach, working at a pace that feels manageable for you.

I work one-to-one with individuals experiencing anxiety, low mood, stress and trauma. Therapy is a collaborative process, and together we can explore what is happening for you, develop effective coping strategies and work towards positive change.

If you’re ready to take that first step, I’m here to listen and support you.

I work in Coventry and Online and I can offer daytime and evening appointments.

Please feel free to contact me initially to talk about the issues causing you concern, discuss any questions and how I may be able to help. To get in touch email / text / call me and we can arrange an initial free phone or video consultation.

I can offer face-to-face meetings at a central location in Coventry the cost is £55. Alternatively I offer online meetings at a cost of £45.

The initial session includes an assessment. This helps me gather all the current and background information on the issues causing concern, we will discuss goals which can be helpful and important to you.