Elia Gimenez

鉁�Now welcoming new clients 鈥� sessions available to book online.

Please check availability and book directly via the calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

馃殌 If you're feeling stuck in stress, anxiety, or past trauma, I offer focused, result-oriented support tailored to high-achieving professionals, entrepreneurs, and international clients.

Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of what no longer serves them. My approach is collaborative and practical, helping you find clarity and relief, no matter how long you've felt stuck.

As a certified EMDR Practitioner and TSR Trainer, I help you transform painful life experiences into resilience, calm, and grounded self-confidence. I also integrate CBT, Clinical Hypnosis, and Brief Strategic Therapy to create meaningful, lasting change, especially for anxiety, trauma, panic, and performance-related blocks. My systemic training supports deeper insight into, and shifts in, the patterns within your relationships (personal, professional, and within yourself).

Sessions are fully online and can be booked directly via my calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

I offer flexible therapy formats to match your schedule and priorities 鈥� from weekly online counselling and EMDR therapy, to focused EMDR intensives designed for faster progress. Each session is tailored to your goals and circumstances, so you get the clarity and momentum you鈥檙e looking for.

馃敻 Online Counselling

馃敻 Online EMDR Therapy

馃敻 EMDR Intensives

Clients often say they leave with practical tools and a clearer sense of relief, even after the first session. I work in English and Spanish, bringing a culturally sensitive lens to my work with expats, entrepreneurs, and international clients. Many notice meaningful shifts in anxiety and trauma early in our work together. My focus is on helping you move through trauma and anxiety with depth, efficiency, and lasting change.

After booking, you'll receive an online intake questionnaire. Completing it in advance allows us to focus more time on therapeutic work during your first session. If it's not completed beforehand, we can go through it together when we meet. Either way, you'll leave the initial session with practical tools and a clear therapeutic plan outlining our approach. 

A comprehensive assessment is included at no extra cost if you choose to continue working together.

鉁�Now welcoming new clients 鈥� sessions available to book online.

Please check availability and book directly via the calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

馃殌 If you're feeling stuck in stress, anxiety, or past trauma, I offer focused, result-oriented support tailored to high-achieving professionals, entrepreneurs, and international clients.

Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of what no longer serves them. My approach is collaborative and practical, helping you find clarity and relief, no matter how long you've felt stuck.

As a certified EMDR Practitioner and TSR Trainer, I help you transform painful life experiences into resilience, calm, and grounded self-confidence. I also integrate CBT, Clinical Hypnosis, and Brief Strategic Therapy to create meaningful, lasting change, especially for anxiety, trauma, panic, and performance-related blocks. My systemic training supports deeper insight into, and shifts in, the patterns within your relationships (personal, professional, and within yourself).

Sessions are fully online and can be booked directly via my calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

I offer flexible therapy formats to match your schedule and priorities 鈥� from weekly online counselling and EMDR therapy, to focused EMDR intensives designed for faster progress. Each session is tailored to your goals and circumstances, so you get the clarity and momentum you鈥檙e looking for.

馃敻 Online Counselling

馃敻 Online EMDR Therapy

馃敻 EMDR Intensives

Clients often say they leave with practical tools and a clearer sense of relief, even after the first session. I work in English and Spanish, bringing a culturally sensitive lens to my work with expats, entrepreneurs, and international clients. Many notice meaningful shifts in anxiety and trauma early in our work together. My focus is on helping you move through trauma and anxiety with depth, efficiency, and lasting change.

After booking, you'll receive an online intake questionnaire. Completing it in advance allows us to focus more time on therapeutic work during your first session. If it's not completed beforehand, we can go through it together when we meet. Either way, you'll leave the initial session with practical tools and a clear therapeutic plan outlining our approach.

A comprehensive assessment is included at no extra cost if you choose to continue working together.

鉁� Now welcoming new clients for online EMDR therapy 鈥� tailored for professionals, high achievers, and expats navigating anxiety, trauma, or burnout.

馃棑锔� Book directly at flyoutofthebox.com/book#calendar

馃搷 All sessions are fully online, providing access to EMDR therapy in Manchester, throughout the UK, and internationally. I work with professionals across Manchester and the wider North West region, including digital nomads, remote workers, and expats navigating high-stress roles, life transitions, or trauma recovery..

鈴� My core hours typically include weekday mornings and afternoons (UK time), with some evening availability by request. I aim to offer flexible options that accommodate demanding schedules across time zones. Please check the calendar for openings or email if you need a specific time not listed.

馃殌 Therapy is results-oriented, confidential, and adapted to your pace and goals. Whether you鈥檙e navigating anxiety, trauma, burnout, or performance pressure I am here to help. Clients often report meaningful shifts even within the first few sessions.

馃幆 Sessions are 拢140 and designed for clients who value focused, results-oriented therapy. I do not offer reduced-fee slots.

鈿� EMDR intensives are also available, ideal for those needing rapid progress before travel, deadlines, or key life events.

馃Л Need clarity on the right therapy format for you? You鈥檙e welcome to book a one-off session to explore what would be most helpful.

Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box. 鉁�Now welcoming new clients. 馃棑锔� Book online at flyoutofthebox.com/book 馃殌 Offering focused EMDR and trauma therapy online for professionals, entrepreneurs and international clients in Manchester and beyond.

I specialise in Online EMDR therapy for professionals seeking help with trauma, anxiety, and stress-related blocks. I support clients based in Manchester, across the North West, and internationally, especially those navigating high-performance environments and emotional burnout.

鈥楤ecause you carry a lot, give a lot, and are now ready to let go of what no longer serves you鈥� My approach is collaborative and practical, helping you find clarity and relief, no matter how long you've felt stuck.

As a certified EMDR Practitioner and TSR Trainer, I help you transform painful life experiences into resilience, calm, and grounded self-confidence. I also integrate CBT, Clinical Hypnosis, and Brief Strategic Therapy to create meaningful, lasting change, especially for anxiety, trauma, panic attacks, and performance-related issues like burnout or overwhelm.

My systemic training supports insight into patterns in your personal and professional relationships and helps shift them.

If you're searching for EMDR Manchester, online EMDR sessions, or tailored trauma therapy for professionals, you're in the right place.

I work with professionals across Manchester, the North West, and internationally. Sessions are held fully online, offering flexible access across time zones.

If you鈥檙e looking for therapy that delivers insight, progress, and measurable change, not just endless talking, you're welcome to book a one-off session to see if we鈥檙e a good fit.

Sessions are fully online and can be booked directly via my calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

I offer flexible therapy formats to match your schedule and priorities, from weekly online counselling and EMDR therapy, to focused EMDR intensives designed for faster progress. Each session is tailored to your goals and circumstances, so you gain clarity, momentum, and long-term change.

Depending on your needs, I offer various therapy formats to support your progress:

馃敻 Online EMDR Therapy for clients in Manchester

馃敻 EMDR Manchester (online sessions)

馃敻 EMDR Intensives: for those who want to make faster progress, ideal before key life events or during high-stress periods.

馃敻 Online Counselling

馃敻Trauma-informed Therapy

馃敻Anxiety and Panic Support

馃敻Performance and Leadership Coaching

馃敻Online Therapy for Professionals.

Clients often say they leave with practical tools feeling clearer and more grounded, even after the first session. Many notice meaningful shifts in anxiety and trauma early in our work together.

I work in English and Spanish, bringing a culturally sensitive approach to expats, entrepreneurs, and professionals working internationally.

My focus is to help you process trauma and anxiety with structure, depth, and efficiency.

I work with clients based in Manchester, the North West, and globally. All sessions are online and designed for professionals who value emotional safety and measurable outcomes.

Whether you're searching for Online EMDR, EMDR in Manchester, or looking to work with a therapist who understands professionals' needs, you're in the right place.

鉁� Ready to get started? Visit flyoutofthebox.com/book and choose a time that works for you.

After booking, you鈥檒l receive a secure online intake questionnaire. Completing it in advance helps us focus more of your first session on therapeutic work, but if that鈥檚 not possible, we can go through it together during our time. Either way, you'll leave the first session with practical tools and a clear, results-focused therapy plan tailored to your goals.

If you choose to continue, a comprehensive psychological assessment is included at no extra cost. This helps us track progress and ensure your therapy stays aligned with what matters most to you.

鉁�Now welcoming new clients 鈥� sessions available to book online.

Please check availability and book directly via the calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

馃殌 If you're feeling stuck in stress, anxiety, or past trauma, I offer focused, result-oriented support tailored to high-achieving professionals, entrepreneurs, and international clients.

Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of what no longer serves them. My approach is collaborative and practical, helping you find clarity and relief, no matter how long you've felt stuck.

As a certified EMDR Practitioner and TSR Trainer, I help you transform painful life experiences into resilience, calm, and grounded self-confidence. I also integrate CBT, Clinical Hypnosis, and Brief Strategic Therapy to create meaningful, lasting change, especially for anxiety, trauma, panic, and performance-related blocks. My systemic training supports deeper insight into, and shifts in, the patterns within your relationships (personal, professional, and within yourself).

Sessions are fully online and can be booked directly via my calendar:

馃棑锔� https://flyoutofthebox.com/book#calendar

I offer flexible therapy formats to match your schedule and priorities 鈥� from weekly online counselling and EMDR therapy, to focused EMDR intensives designed for faster progress. Each session is tailored to your goals and circumstances, so you get the clarity and momentum you鈥檙e looking for.

馃敻 Online Counselling

馃敻 Online EMDR Therapy

馃敻 EMDR Intensives

Clients often say they leave with practical tools and a clearer sense of relief, even after the first session. I work in English and Spanish, bringing a culturally sensitive lens to my work with expats, entrepreneurs, and international clients. Many notice meaningful shifts in anxiety and trauma early in our work together. My focus is on helping you move through trauma and anxiety with depth, efficiency, and lasting change.

After booking, you'll receive an online intake questionnaire. Completing it in advance allows us to focus more time on therapeutic work during your first session. If it's not completed beforehand, we can go through it together when we meet. Either way, you'll leave the initial session with practical tools and a clear therapeutic plan outlining our approach.

A comprehensive assessment is included at no extra cost if you choose to continue working together.