Catherine Watson

I offer life coaching, EMDR therapy, couples therapy and person-centred counselling.  I currently offer face to face sessions (Norwich) or online sessions on Zoom for all these services. I am now also offering supervision for counsellors and those in other helping professions. Please email me either through this Â鶹ԭ´´ profile or directly through my website if you have any questions. 

For those who wish for an open space to explore whatever they choose in a safe and compassionate space, I offer person-centred counselling sessions. In this approach, a non-judgemental and compassionate attitude and a genuine personal interaction are key to the process. For those who prefer a more pluralistic/integrative approach, I can use other approaches and tools where needed.

Therapeutic life coaching offers a unique blend of both coaching and counselling, going beyond what I would do in a a purely counselling session, with a more proactive focus on helping you create the life you want. I am trained in cognitive behavioural coaching methods but tailor each therapeutic coaching session to individual needs, bringing in my other therapeutic and psychological knowledge to the process. 

EMDR is a specialised approach for reprocessing traumatic memories. If you have memories which you find distressing from the past and cause you problems in the present, it is likely EMDR therapy may help you to heal from the effects of these memories.

I am also an Associate Lecturer in the School of Psychology at The Open University and have tutored on the Counselling Certificate course at The Norwich Centre for Personal, Professional and Spiritual Development. I have a passion for neurodivergence, being late diagnosed with Developmental Coordination Disorder (dyspraxia) myself and I facilitate a non-profit group offering peer support and awareness training for dyspraxia (Dyspraxia Dialogues).