Rachel Spence

I work Monday and Tuesday and am flexible about whether sessions are at a fixed time weekly or to fit in around work/ life schedules. Many clients come weekly or sometimes fortnightly to start with however I am happy to discuss what would be most helpful for each client. I now work via Zoom and so can see clients from anywhere in the UK -London , Manchester , Harrogate , Bradford and not only from Leeds.

As a Relate-trained counsellor, I offer a grounded, forward-thinking and non-directive approach to working with individuals and couples. My aim is to create a warm and compassionate space where you're genuinely heard—free from judgment or pressure. Together, we’ll explore your relationships, experiences and emotions at your pace, uncovering new insights and pathways for change.

Whether you're facing a life transition, struggling to communicate, feeling weighed down by anxiety or depression, or simply stuck in repeating patterns, I’m here to support you with curiosity, empathy and care.

Counselling via Zoom offers the same supportive, confidential and compassionate experience—only with greater flexibility and ease. Many clients appreciate the comfort of speaking from their own familiar space, without the travel or time constraints of in-person appointments. Sessions are just as focused, tailored and emotionally rich. In fact, many people find they’re able to open up more freely in a comfortable environment.

Whether you're an individual seeking clarity or a couple working through relationship challenges, online counselling offers you the chance to consider changes with support. 

  Relationships can feel complicated—especially when past experiences and expectations begin to shape our present. You might be navigating a time of change or crisis, such as:

• Feeling overwhelmed after a major life event (an affair, bereavement, divorce, illness, retirement, the arrival of a new baby)

• Struggling to reconnect in a relationship that feels flat or distant

• Experiencing frequent arguments or recurring patterns without resolution

• Facing cultural or family pressures that impact your wellbeing

• Feeling unseen, unheard or misunderstood by the people closest to you

Or maybe you’re not quite sure what’s wrong—just that something isn’t quite right anymore. These are all valid reasons to seek support.

Counselling offers a chance to talk freely about difficult emotions, relationships and inner struggles—without judgment or agenda. With me, you’ll find:

• A confidential space to reflect honestly and openly

• Help exploring your deeper emotional needs and how they shape your interactions

• Support for managing anxiety, depression, grief, and self-esteem challenges

• Tools to navigate transitions and make sense of your feelings around change

• A collaborative approach to rediscovering intimacy, trust, and better communication

Clients often say that simply speaking with someone outside of their daily life creates clarity and freedom they didn’t expect. That fresh perspective can be the first step toward feeling empowered and truly understood.

🌈 A Place for All

I have experience working with a diverse range of clients—including individuals and couples from the LGBTQ+ community, and across many cultural backgrounds. I respect and honour the uniqueness of your life, your identity, and your relationships.

Most clients have an initial session which gives an opportunity to go into more detail about what they are dealing with and what is hoped for from the counselling. New clients can see that they feel comfortable working with me and get a taste of how I work. 

After that, they can decide what would be most helpful ongoing and can either book weekly sessions or work around family and work commitments