Sabi Chahal

Flexible times are available: daytime and limited evening availability (5-7 pm).

I’m based in Chigwell, Essex, and bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what’s happening for you, and feel genuinely heard.

My work is grounded in trust, compassion, and authenticity. Over the years, I have supported people through complex trauma, burnout, work-related stress, anxiety, neurodiversity challenges, OCD, bereavement, grief, relationship breakdown and stroke survivors. Many people come to therapy feeling unsure or overwhelmed; together, we gently make sense of what’s happening and move towards greater clarity, balance, and well-being.

Therapy with me is a shared process — we work at a pace that suits you. I draw on psychodynamic and humanistic principles, incorporating solution-focused and coaching elements where helpful, to support emotional well-being and balance, as well as practical change.

What I offer

• Individual adult psychotherapy & counselling

• Trauma and abuse recovery / PTSD

• Support for neurodiversity (including ADHD) – coaching, psychotherapy and mentoring.

• Burnout, work-stress, and emotional overwhelm

• Bereavement grief, loss, and significant life transitions

• Coaching elements: building resilience, emotional regulation, self-awareness, and balance

• Global in-person and online individual  therapy

• Therapy and coaching for expatriates (ex-pats)

• Trainee counsellors/therapists

• Working with students - Held a position as a counsellor within the University of London, Russell Group of universities.

Please do not hesitate to contact me if you are seeking support for a specific area not listed.

Sessions available online worldwide and in person (Chigwell / London area) or a hybrid.

Flexible times are available: daytime and limited evening availability (5-7 pm).

Recognised therapist with Aviva and AXA Health — supporting clients' access to therapy through insurance providers

Accessibility and Practice Details

I’m located just a short walk from Chigwell Station, with bus access and free parking available; within easy reach of Buckhurst Hill, Woodford, South Woodford, Loughton, Wanstead and surrounding areas.

Sessions are 60 minutes long, and I offer both in-person and online options to suit your needs.

I welcome adults seeking a warm, compassionate, and kind space to explore what matters most to them. People often choose to work with me when they want thoughtful, collaborative support — a place where feelings and practical changes are held with care. My years of experience, natural warmth, and ongoing curiosity provide a respectful and ethically grounded space where you can begin to thrive.

Additional Expertise and Experience

I bring extensive experience and a deep understanding of diversity to my therapy practice. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each individual's unique perspective and challenges: fostering a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles, which provided insight into organisational structures and dynamics.

Expat International Therapy

I support expatriates worldwide in navigating the challenges of living abroad—from adapting to new cultures and managing career or relocation changes, to handling visas, healthcare, and reintegration upon return home. I provide a supportive space to process experiences, build coping strategies, and find balance and well-being wherever they are transitioning in the world.

ADHD and Neurodiversity

My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. Creating a safe and supportive environment.

Our first session will be a 75-90-minute initial session. This session helps us gain deeper insight into what brings you to therapy at this time in your life.

You don't have to have it all figured out — bring yourself. My role is to offer a grounded, compassionate space where you can feel safe to explore, grow and reconnect with yourself at your own pace.

Initial Session

In addition, our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of Â鶹ԭ´´

• Fully insured and supervised

Health Insurance

I am a recognised provider of psychotherapy, coaching, and mentoring services with AXA Health and Aviva (UK), and also recognised by other insurers. Please check your policy for session eligibility, or contact me to see if I am recognised by your insurer. I offer both in-person and online sessions.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a complimentary 20-minute call to discuss your needs and how I can support you.

GDPR

All personal data is processed in accordance with the provisions of the Data Protection Act 1998. All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

I bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what’s happening for you, and feel genuinely heard.

My work is grounded in trust, compassion, and authenticity. Over the years, I have supported people through complex trauma, burnout, work-related stress, anxiety, neurodiversity challenges, OCD, bereavement, grief, relationship breakdown and stroke survivors. Many people come to therapy feeling unsure or overwhelmed; together, we gently make sense of what’s happening and move towards greater clarity, balance, and well-being.

Therapy with me is a shared process — we work at a pace that suits you. I draw on psychodynamic and humanistic principles, incorporating solution-focused and coaching elements where helpful, to support emotional well-being and balance, as well as practical change.

What I offer

• Individual adult psychotherapy & counselling

• Trauma and abuse recovery / PTSD

• Support for neurodiversity (including ADHD) – coaching, psychotherapy and mentoring.

• Burnout, work-stress, and emotional overwhelm

• Bereavement grief, loss, and significant life transitions

• Coaching elements: building resilience, emotional regulation, self-awareness, and balance

• Global online individual and couples therapy

• Therapy and coaching for expatriates (ex-pats)

• Trainee counsellors/therapists

• Working with students - Held a position as a counsellor within the University of London, Russell Group of universities.

Please do not hesitate to contact me if you are seeking support for a specific area not listed.

Sessions are available online worldwide.

Flexible UK times are available: daytime and limited evening availability (5-7 pm).

Recognised therapist with Aviva and AXA Health — supporting clients' access to therapy through insurance providers

Accessibility and Practice Details

Sessions are 60 minutes long.

I welcome adults seeking a warm, compassionate, and kind space to explore what matters most to them. People often choose to work with me when they want thoughtful, collaborative support — a place where feelings and practical changes are held with care. My years of experience, natural warmth, and ongoing curiosity provide a respectful and ethically grounded space where you can begin to thrive.

Additional Expertise and Experience

I bring extensive experience and a deep understanding of diversity to my therapy practice. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each individual's unique perspective and challenges: fostering a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles, which provided insight into organisational structures and dynamics.

Expat International Therapy

I support expatriates worldwide in navigating the challenges of living abroad—from adapting to new cultures and managing career or relocation changes, to handling visas, healthcare, and reintegration upon return home. I provide a supportive space to process experiences, build coping strategies, and find balance and well-being wherever they are transitioning in the world.

ADHD and Neurodiversity

My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. Creating a safe and supportive environment.

Our first session will be a 75-90-minute initial session. This session helps us gain deeper insight into what brings you to therapy at this time in your life.

You don't have to have it all figured out — bring yourself. My role is to offer a grounded, compassionate space where you can feel safe to explore, grow and reconnect with yourself at your own pace.

Initial Session

In addition, our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of Â鶹ԭ´´

• Fully insured and supervised

Health Insurance

I am a recognised provider of psychotherapy, coaching, and mentoring services with AXA Health and Aviva (UK), and also recognised by other insurers. Please check your policy for session eligibility, or contact me to see if I am recognised by your insurer. I offer both in-person and online sessions.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a complimentary 20-minute call to discuss your needs and how I can support you.

GDPR

All personal data is processed in accordance with the provisions of the Data Protection Act 1998. All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

I’m based in Chigwell, Essex, and bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what’s happening for you, and feel genuinely heard.

My work is grounded in trust, compassion, and authenticity. Over the years, I have supported people through complex trauma, burnout, work-related stress, anxiety, neurodiversity challenges, OCD, bereavement, grief, relationship breakdown and stroke survivors. Many people come to therapy feeling unsure or overwhelmed; together, we gently make sense of what’s happening and move towards greater clarity, balance, and well-being.

Therapy with me is a shared process — we work at a pace that suits you. I draw on psychodynamic and humanistic principles, incorporating solution-focused and coaching elements where helpful, to support emotional well-being and balance, as well as practical change.

What I offer

• Individual adult psychotherapy & counselling

• Trauma and abuse recovery / PTSD

• Support for neurodiversity (including ADHD) – coaching, psychotherapy and mentoring.

• Burnout, work-stress, and emotional overwhelm

• Bereavement grief, loss, and significant life transitions

• Coaching elements: building resilience, emotional regulation, self-awareness, and balance

• Global online individual and couples therapy

• Therapy and coaching for expatriates (ex-pats)

• Trainee counsellors/therapists

• Working with students - Held a position as a counsellor within the University of London, Russell Group of universities.

Please do not hesitate to contact me if you are seeking support for a specific area not listed.

Sessions available online worldwide and in person (Chigwell / London area) or a hybrid.

Flexible times are available: daytime and limited evening availability (5-7 pm).

Recognised therapist with Aviva and AXA Health — supporting clients' access to therapy through insurance providers

Accessibility and Practice Details

I’m located just a short walk from Chigwell Station, with bus access and free parking available; within easy reach of Buckhurst Hill, Woodford, South Woodford, Loughton, Wanstead and surrounding areas.

Sessions are 60 minutes long, and I offer both in-person and online options to suit your needs.

I welcome adults seeking a warm, compassionate, and kind space to explore what matters most to them. People often choose to work with me when they want thoughtful, collaborative support — a place where feelings and practical changes are held with care. My years of experience, natural warmth, and ongoing curiosity provide a respectful and ethically grounded space where you can begin to thrive.

Additional Expertise and Experience

I bring extensive experience and a deep understanding of diversity to my therapy practice. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each individual's unique perspective and challenges: fostering a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles, which provided insight into organisational structures and dynamics.

Expat International Therapy

I support expatriates worldwide in navigating the challenges of living abroad—from adapting to new cultures and managing career or relocation changes, to handling visas, healthcare, and reintegration upon return home. I provide a supportive space to process experiences, build coping strategies, and find balance and well-being wherever they are transitioning in the world.

ADHD and Neurodiversity

My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. Creating a safe and supportive environment.

Our first session will be a 75-90-minute initial session. This session helps us gain deeper insight into what brings you to therapy at this time in your life.

You don't have to have it all figured out — bring yourself. My role is to offer a grounded, compassionate space where you can feel safe to explore, grow and reconnect with yourself at your own pace.

Initial Session

In addition, our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of Â鶹ԭ´´

• Fully insured and supervised

Health Insurance

I am a recognised provider of psychotherapy, coaching, and mentoring services with AXA Health and Aviva (UK), and also recognised by other insurers. Please check your policy for session eligibility, or contact me to see if I am recognised by your insurer. I offer both in-person and online sessions.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a complimentary 20-minute call to discuss your needs and how I can support you.

GDPR

All personal data is processed in accordance with the provisions of the Data Protection Act 1998. All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

I’m based in Chigwell, Essex, and bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what’s happening for you, and feel genuinely heard.

My work is grounded in trust, compassion, and authenticity. Over the years, I have supported people through complex trauma, burnout, work-related stress, anxiety, neurodiversity challenges, OCD, bereavement, grief, relationship breakdown and stroke survivors. Many people come to therapy feeling unsure or overwhelmed; together, we gently make sense of what’s happening and move towards greater clarity, balance, and well-being.

Therapy with me is a shared process — we work at a pace that suits you. I draw on psychodynamic and humanistic principles, incorporating solution-focused and coaching elements where helpful, to support emotional well-being and balance, as well as practical change.

What I offer

• Individual adult psychotherapy & counselling

• Trauma and abuse recovery / PTSD

• Support for neurodiversity (including ADHD) – coaching, psychotherapy and mentoring.

• Burnout, work-stress, and emotional overwhelm

• Bereavement grief, loss, and significant life transitions

• Coaching elements: building resilience, emotional regulation, self-awareness, and balance

• Global online individual therapy

• Therapy and coaching for expatriates (ex-pats)

• Trainee counsellors/therapists

• Working with students - Held a position as a counsellor within the University of London, Russell Group of universities.

Please do not hesitate to contact me if you are seeking support for a specific area not listed.

Sessions available online worldwide and in person (Chigwell / London area) or a hybrid.

Flexible times are available: daytime and limited evening availability (5-7 pm).

Recognised therapist with Aviva and AXA Health — supporting clients' access to therapy through insurance providers

Accessibility and Practice Details

I’m located just a short walk from Chigwell Station, with bus access and free parking available; within easy reach of Buckhurst Hill, Woodford, South Woodford, Loughton, Wanstead and surrounding areas.

Sessions are 60 minutes long, and I offer both in-person and online options to suit your needs.

I welcome adults seeking a warm, compassionate, and kind space to explore what matters most to them. People often choose to work with me when they want thoughtful, collaborative support — a place where feelings and practical changes are held with care. My years of experience, natural warmth, and ongoing curiosity provide a respectful and ethically grounded space where you can begin to thrive.

Additional Expertise and Experience

I bring extensive experience and a deep understanding of diversity to my therapy practice. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each individual's unique perspective and challenges: fostering a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles, which provided insight into organisational structures and dynamics.

Expat International Therapy

I support expatriates worldwide in navigating the challenges of living abroad—from adapting to new cultures and managing career or relocation changes, to handling visas, healthcare, and reintegration upon return home. I provide a supportive space to process experiences, build coping strategies, and find balance and well-being wherever they are transitioning in the world.

ADHD and Neurodiversity

My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. Creating a safe and supportive environment.

Our first session will be a 75-90-minute initial session. This session helps us gain deeper insight into what brings you to therapy at this time in your life.

You don't have to have it all figured out — bring yourself. My role is to offer a grounded, compassionate space where you can feel safe to explore, grow and reconnect with yourself at your own pace.

Initial Session

In addition, our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of Â鶹ԭ´´

• Fully insured and supervised

Health Insurance

I am a recognised provider of psychotherapy, coaching, and mentoring services with AXA Health and Aviva (UK), and also recognised by other insurers. Please check your policy for session eligibility, or contact me to see if I am recognised by your insurer. I offer both in-person and online sessions.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a complimentary 20-minute call to discuss your needs and how I can support you.

GDPR

All personal data is processed in accordance with the provisions of the Data Protection Act 1998. All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.

Flexible times are available: daytime and limited evening availability (5-7 pm).

I’m based in Chigwell, Essex, and bring over 24 years of experience as an accredited counsellor, psychotherapist, life coach, and holistic practitioner. My practice offers an inclusive, confidential, calm space where you can talk freely, explore what’s happening for you, and feel genuinely heard.

My work is grounded in trust, compassion, and authenticity. Over the years, I have supported people through complex trauma, burnout, work-related stress, anxiety, neurodiversity challenges, OCD, bereavement, grief, relationship breakdown and stroke survivors. Many people come to therapy feeling unsure or overwhelmed; together, we gently make sense of what’s happening and move towards greater clarity, balance, and well-being.

Therapy with me is a shared process — we work at a pace that suits you. I draw on psychodynamic and humanistic principles, incorporating solution-focused and coaching elements where helpful, to support emotional well-being and balance, as well as practical change.

What I offer

• Individual adult psychotherapy & counselling

• Trauma and abuse recovery / PTSD

• Support for neurodiversity (including ADHD) – coaching, psychotherapy and mentoring.

• Burnout, work-stress, and emotional overwhelm

• Bereavement grief, loss, and significant life transitions

• Coaching elements: building resilience, emotional regulation, self-awareness, and balance

• Global online individual and individual therapy

• Therapy and coaching for expatriates (ex-pats)

• Trainee counsellors/therapists

• Working with students - Held a position as a counsellor within the University of London, Russell Group of universities.

Please do not hesitate to contact me if you are seeking support for a specific area not listed.

Sessions available online worldwide and in person (Chigwell / London area) or a hybrid.

Flexible times are available: daytime and limited evening availability (5-7 pm).

Recognised therapist with Aviva and AXA Health — supporting clients' access to therapy through insurance providers

Accessibility and Practice Details

I’m located just a short walk from Chigwell Station, with bus access and free parking available; within easy reach of Buckhurst Hill, Woodford, South Woodford, Loughton, Wanstead and surrounding areas.

Sessions are 60 minutes long, and I offer both in-person and online options to suit your needs.

I welcome adults seeking a warm, compassionate, and kind space to explore what matters most to them. People often choose to work with me when they want thoughtful, collaborative support — a place where feelings and practical changes are held with care. My years of experience, natural warmth, and ongoing curiosity provide a respectful and ethically grounded space where you can begin to thrive.

Additional Expertise and Experience

I bring extensive experience and a deep understanding of diversity to my therapy practice. Having worked with individuals from diverse cultural backgrounds, sexual orientations, gender identities, and socioeconomic statuses, I value each individual's unique perspective and challenges: fostering a supportive and inclusive environment where you can feel understood, respected, and empowered.

I also assist with workplace stress and organisational change, drawing from my consultancy roles, which provided insight into organisational structures and dynamics.

Expat International Therapy

I support expatriates worldwide in navigating the challenges of living abroad—from adapting to new cultures and managing career or relocation changes, to handling visas, healthcare, and reintegration upon return home. I provide a supportive space to process experiences, build coping strategies, and find balance and well-being wherever they are transitioning in the world.

ADHD and Neurodiversity

My expertise in helping individuals with ADHD and other forms of neurodiversity is enriched by my own experiences, enabling me to offer compassionate and empathetic support. Creating a safe and supportive environment.

Our first session will be a 75-90-minute initial session. This session helps us gain deeper insight into what brings you to therapy at this time in your life.

You don't have to have it all figured out — bring yourself. My role is to offer a grounded, compassionate space where you can feel safe to explore, grow and reconnect with yourself at your own pace.

Initial Session

In addition, our first session provides an opportunity to:

• Assess our compatibility and explore your therapy goals

• Discuss how therapy can support you and address any limitations

• Set expectations and outline confidentiality and boundaries

Client Feedback

"The initial session with Sabi was insightful and empathetic. I felt lighter and more focused after our conversation. Sabi’s intuitive and gentle approach made a significant impact." (Anonymous, 2024)

Professional Credentials and Certifications

• MSc Psychodynamic Counselling and Psychotherapy (Birkbeck University of London)

• Intergenerational Trauma Training (Mark Wolwyn)

• Certified Cyber Therapist (2016)

• Advanced Diploma in Psychodynamic Counselling

• Accredited Member of Â鶹ԭ´´

• Fully insured and supervised

Health Insurance

I am a recognised provider of psychotherapy, coaching, and mentoring services with AXA Health and Aviva (UK), and also recognised by other insurers. Please check your policy for session eligibility, or contact me to see if I am recognised by your insurer. I offer both in-person and online sessions.

Contact Me

If you’re looking for a supportive, proactive and empathetic therapy experience, I’d love to hear from you. Please contact me for a complimentary 20-minute call to discuss your needs and how I can support you.

GDPR

All personal data is processed in accordance with the provisions of the Data Protection Act 1998. All information provided is kept confidential and stored in line with current GDPR laws. I am ICO compliant.