Heather Paulyn

I have some availability, contact me to see if I can work the hours that would suit you. 

 During my career of over 20 years, I have worked with most problems a person can encounter. I work in a person centred way, utilising counselling and psychotherapeutic approaches, both of which aim to achieve the goals you bring. 

In addition to counselling I have experience of motivational interviewing and behaviour change along with motivational enhancement therapy. Interpersonal Psychotherapy and Cognitive Behavioural Therapy, along with Mindfulness.

I worked in hospital settings with people with eating disorders, Postnatal depression and problems around birth. I have worked with drug and alcohol problems and anxiety, obsessive compulsive disorder, along with a wide range of problems people experience. 

Grief is a part of life and I like to work with people towards moving forward from loss of any sort. 

I have a particular interest in people experiencing narcissistic relationships and the things they can face, including not being believed. I have extensive knowledge of domestic abuse both female and male. 

You can expect me to listen and with the techniques available to me, look at what you would like to happen from the sessions I offer and work collaboratively with you, 

Do you have one of the specific problems I have already spoken of?

Or;

Do you feel like your life repeats patterns?

Or do you just want to feel better about yourself? 

Give me a call and we can discuss if I could be of help to you. 

The first session would be after I have spoken to you on the phone and you feel you would like to see me in person to see if we could work together. The first session would be about you and what you bring to that session, looking at ways I may be of help, or if it suits you better just turning up with what the problem is and we take it from there. I will be guided by you.