Julita Ostrowska

My availability: Monday - Friday 8am-4pm and 6pm-9pm. 

In person (Totnes) and online

Therapy in English, Italian and Polish

My price: 

£65 Daytime sessions 8am-4pm

£80 Evening sessions 6pm-9pm

Hello, I’m Julita, a Transpersonal Integrative Psychotherapist with over 15 years of experience supporting individuals and groups in their journeys of healing, growth, and transformation. My approach is holistic and embodied, combining traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful, lasting change.

I have particular expertise in personal development, sexuality, and empowerment, supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in Western Psychology and Eastern traditions, my practice invites a balance between emotional insight and embodied awareness, guiding clients toward greater authenticity, vitality, and wholeness.

My therapeutic approach is integrative and rooted in Transpersonal, Gestalt, Transactional Analysis, and Person-Centred perspectives, allowing me to meet each client as a whole person - emotionally, physically, mentally, and spiritually. In therapy, I support clients to explore their challenges with awareness and compassion, helping them to access their innate capacity for healing and growth.

My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - methods that help ground psychological insight in lived, embodied experience and support deeper transformation.

I hold a four-year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, as well as a one-year certificate in Fundamentals of Counselling and Psychotherapy. Alongside my private practice, I have extensive experience facilitating workshops and groups focused on embodiment, movement, energy awareness, and intimacy. This background in body-based and experiential work allows me to approach therapy creatively, intuitively, and with deep respect for each person’s inner process.

I offer a safe and attuned therapeutic space where you can explore yourself more deeply, understand relationship dynamics, and move beyond repeating old, unhelpful patterns. Together, we bring awareness to the places where you feel stuck, in intimacy, communication, or self-expression, and support new ways of relating that feel more authentic, connected, and alive. My intention is to help you cultivate a more conscious relationship with yourself and others, grounded in awareness, honesty, and genuine connection.

Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions. 

Together, we can work towards achieving lasting transformation on your journey of self-discovery.

My availability: Monday - Friday 8am-4pm and 6pm-9pm. 

In person (Totnes) and online

Therapy in English, Italian and Polish

My price: 

£65 Daytime sessions 8am-4pm

£80 Evening sessions 6pm-9pm

Hello, I’m Julita, a Transpersonal Integrative Psychotherapist with over 15 years of experience supporting individuals and groups in their journeys of healing, growth, and transformation. My approach is holistic and embodied, combining traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful, lasting change.

I have particular expertise in personal development, sexuality, and empowerment, supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in Western Psychology and Eastern traditions, my practice invites a balance between emotional insight and embodied awareness, guiding clients toward greater authenticity, vitality, and wholeness.

My therapeutic approach is integrative and rooted in Transpersonal, Gestalt, Transactional Analysis, and Person-Centred perspectives, allowing me to meet each client as a whole person - emotionally, physically, mentally, and spiritually. In therapy, I support clients to explore their challenges with awareness and compassion, helping them to access their innate capacity for healing and growth.

My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - methods that help ground psychological insight in lived, embodied experience and support deeper transformation.

I hold a four-year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, as well as a one-year certificate in Fundamentals of Counselling and Psychotherapy. Alongside my private practice, I have extensive experience facilitating workshops and groups focused on embodiment, movement, energy awareness, and intimacy. This background in body-based and experiential work allows me to approach therapy creatively, intuitively, and with deep respect for each person’s inner process.

I offer a safe and attuned therapeutic space where you can explore yourself more deeply, understand relationship dynamics, and move beyond repeating old, unhelpful patterns. Together, we bring awareness to the places where you feel stuck, in intimacy, communication, or self-expression, and support new ways of relating that feel more authentic, connected, and alive. My intention is to help you cultivate a more conscious relationship with yourself and others, grounded in awareness, honesty, and genuine connection.

Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions. 

Together, we can work towards achieving lasting transformation on your journey of self-discovery.

My availability: Monday - Friday 8am-4pm and 6pm-9pm. 

In person (Totnes) and online

Therapy in English, Italian and Polish

My price: 

£65 Daytime sessions 8am-4pm

£80 Evening sessions 6pm-9pm

Hello, I’m Julita, a Transpersonal Integrative Psychotherapist with over 15 years of experience supporting individuals and groups in their journeys of healing, growth, and transformation. My approach is holistic and embodied, combining traditional psychotherapy with somatic awareness, mindfulness, and breathwork to help clients reconnect with themselves and create meaningful, lasting change.

I have particular expertise in personal development, sexuality, and empowerment, supporting both individuals and couples to cultivate deeper intimacy, communication, and self-understanding. Grounded in Western Psychology and Eastern traditions, my practice invites a balance between emotional insight and embodied awareness, guiding clients toward greater authenticity, vitality, and wholeness.

My therapeutic approach is integrative and rooted in Transpersonal, Gestalt, Transactional Analysis, and Person-Centred perspectives, allowing me to meet each client as a whole person - emotionally, physically, mentally, and spiritually. In therapy, I support clients to explore their challenges with awareness and compassion, helping them to access their innate capacity for healing and growth.

My sessions often weave together embodiment, somatic work, mindfulness, visualisation, dream work, and breathwork - methods that help ground psychological insight in lived, embodied experience and support deeper transformation.

I hold a four-year postgraduate diploma in Counselling and Psychotherapy from the Centre for Counselling and Psychotherapy Education (CCPE) in London, as well as a one-year certificate in Fundamentals of Counselling and Psychotherapy. Alongside my private practice, I have extensive experience facilitating workshops and groups focused on embodiment, movement, energy awareness, and intimacy. This background in body-based and experiential work allows me to approach therapy creatively, intuitively, and with deep respect for each person’s inner process.

I offer a safe and attuned therapeutic space where you can explore yourself more deeply, understand relationship dynamics, and move beyond repeating old, unhelpful patterns. Together, we bring awareness to the places where you feel stuck — in intimacy, communication, or self-expression — and support new ways of relating that feel more authentic, connected, and alive. My intention is to help you cultivate a more conscious relationship with yourself and others, grounded in awareness, honesty, and genuine connection.

Contact me for a free 15-minute assessment to determine if we are a good fit for an initial consultation. In the initial 50-minute session, we explore your therapy goals and background, and establish a plan for moving forward with weekly sessions. 

Together, we can work towards achieving lasting transformation on your journey of self-discovery.