Gwyn Williams

I offer weekly 60-minute sessions, either online (across the UK) or in person in Cardiff.

Sessions are £65.

Therapy works best with a steady rhythm, so I work on an ongoing weekly basis. This regular contact helps build safety, depth, and continuity in the work.

I currently have space for one or two new clients.

✨ Upcoming Retreat ✨

🌿 Inner Stillness & Deep Listening 🌿

On Saturday 18 April 2026, I’ll be leading a one-day Kum Nye retreat at Myddfai Community Hall, near Llandovery.

Kum Nye is a gentle movement-meditation practice for anyone interested in contemplative approaches, embodiment, and mindful living. The day will include guided practices, stillness, and reflection in a calm, spacious setting.  Please see my website for further details

Therapy for anxiety, grief, low self-esteem and life changes, in a calm, compassionate space to explore and reconnect with yourself.I offer a grounded, compassionate space for people who want to explore themselves more deeply and live with greater presence.

I offer a grounded, trauma-informed and mindful approach, supporting you to understand yourself more deeply and find steadiness when life feels overwhelming or uncertain.

My approach is trauma-informed and rooted in mindfulness. I trained in Core Process Psychotherapy at Karuna Institute, which weaves together Buddhist psychology, Western psychodynamics, and relational mindfulness. This approach isn’t about adopting beliefs or techniques - it’s about coming into deeper contact with your experience, and learning to meet it with curiosity and care.

I also bring Babette Rothschild’s somatic trauma training and a neuroscience-based understanding of the nervous system. This means we pay attention not just to thoughts and emotions, but also to how stress and emotion live in the body. This can help you regulate your nervous system, reduce overwhelm, and reconnect with your natural resilience.

I work collaboratively and at your pace. My style is warm, steady and reflective. I aim to create a space where all parts of you are welcome - including parts you may have felt you needed to hide or perform.

People often come to me when they feel anxious, low, stuck, or overwhelmed, or when old ways of coping no longer work. I also support people navigating grief, loss, life transitions, relationship difficulties, identity questions, low self-esteem, and emotional intensity.

As a queer practitioner, I bring awareness of difference, belonging and identity, and my practice is LGBTQ+ affirming.

Therapy with me is not about quick fixes or symptom relief alone - it’s about slowing down, finding steadiness, and building a more compassionate relationship with yourself. Sometimes our work may be practical and clear, and sometimes it may feel subtle or uncertain. Often, the deepest change begins in these quiet, liminal spaces.

Clients often find this work helps them feel more grounded, emotionally regulated, and connected to their deeper values and sense of self.

Alongside my practice in Cardiff, I am opening a small Saturday practice in Llandovery and welcome enquiries from clients in the area.

Before starting, I offer a free 10–15 minute phone call. This gives us a chance to see if we might be a good fit to work together.

If we decide to go ahead, your first session is a full 60-minute therapy session at my usual fee of £65. 

This first session is a chance for you to get a feel for how I work and for us to explore what brings you to therapy. I will ask some background questions, but mostly we will focus on whatever feels most important for you to talk about.

There’s no pressure to decide immediately. If you’d like to take some time afterwards to reflect, that’s absolutely fine.