Kate Megase

Our opening hours are Monday to Friday 10 am to 9 pm and we are closed on Saturdays and Sunday.

I am an accredited integrative psychotherapist with a special focus on relationship and couples therapy, ADHD, low self-esteem, anxiety, depression, and trauma. My goal-oriented approach can help many clients achieve meaningful progress within just six sessions.

I combine Cognitive Behavioural Therapy (CBT), psychodynamic principles, and inner child work to support lasting change and emotional healing. You can expect a collaborative and structured experience—sessions may include personalised worksheets, recommended readings, and regular homework to help embed new insights and skills.

Whether you're facing communication difficulties in your relationship or struggling to reconnect with your sense of self, I’m here to support you.

Together, we’ll explore how past experiences—especially those from childhood—might be influencing your current thoughts, feelings, and behaviours. My integrative approach draws from Person-Centred, Psychodynamic, CBT, and Gestalt therapy to suit your individual needs.

I work with individuals, couples, and organisations.

Free 15-minute introductory call

I understand that choosing the right therapist is a significant step, which is why I offer a free 15-minute phone consultation. This gives you the opportunity to ask questions, learn more about how I work, and determine whether we're a good fit.

I specialise in:

Couples and relationship therapy

Stress / Anxiety/Panic attacks

ADHD

Depression

Truma

Low self-esteem

I am the author of a self-help book called 'Dump the Baggage'. Which is now available on Amazon:

https://cutt.ly/DumpTheBaggage

I am an accredited member of the Â鶹ԭ´´ and provide short-term or long-term therapy. In addition, I work in two clinics - one in Harley Street and the other in Croydon.

The first session will be an assessment, giving us a chance to explore the presenting issue, personal and family history, and establish some initial therapeutic goals. It’s also an opportunity for you to learn more about me and my approach. I believe it’s essential that you feel a genuine sense of connection with your therapist before committing to the process, given the importance of the therapeutic relationship.

If you feel comfortable and wish to continue, we’ll agree on a regular day and time for ongoing counselling sessions.

Monday to Friday 10 am to 8 pm 

Saturdays from 9 am to 2pm

I am an accredited integrative psychotherapist with a special focus on relationship and couples therapy, ADHD, low self-esteem, anxiety, depression, and trauma. My goal-oriented approach can help many clients achieve meaningful progress within just six sessions.

I combine Cognitive Behavioural Therapy (CBT), psychodynamic principles, and inner child work to support lasting change and emotional healing. You can expect a collaborative and structured experience—sessions may include personalised worksheets, recommended readings, and regular homework to help embed new insights and skills.

Whether you're facing communication difficulties in your relationship or struggling to reconnect with your sense of self, I’m here to support you.

Together, we’ll explore how past experiences—especially those from childhood—might be influencing your current thoughts, feelings, and behaviours. My integrative approach draws from Person-Centred, Psychodynamic, CBT, and Gestalt therapy to suit your individual needs.

I work with individuals, couples, and organisations. 

Free 15-minute introductory call

I understand that choosing the right therapist is a significant step, which is why I offer a free 15-minute phone consultation. This gives you the opportunity to ask questions, learn more about how I work, and decide whether we're the right fit.

I specialise in:

Relationship /Couples therapy

Stress / Anxiety/Panic attacks

ADHD

Depression

Trauma 

Low self-esteem

The first session will be an assessment, giving us a chance to explore the presenting issue, personal and family history, and establish some initial therapeutic goals. It’s also an opportunity for you to learn more about me and my approach. I believe it’s essential that you feel a genuine sense of connection with your therapist before committing to the process, given the importance of the therapeutic relationship.

If you feel comfortable and wish to continue, we’ll agree on a regular day and time for ongoing counselling sessions.

Our opening hours are Monday to Friday 10 am to 9.30 pm. We are closed on Saturday and Sunday.

I am an accredited integrative psychotherapist with a special focus on relationship and couples therapy, ADHD, low self-esteem, anxiety, depression, and trauma. My goal-oriented approach can help many clients achieve meaningful progress within just six sessions.

I combine Cognitive Behavioural Therapy (CBT), psychodynamic principles, and inner child work to support lasting change and emotional healing. You can expect a collaborative and structured experience—sessions may include personalised worksheets, recommended readings, and regular homework to help embed new insights and skills.

Whether you're facing communication difficulties in your relationship or struggling to reconnect with your sense of self, I’m here to support you.

Together, we’ll explore how past experiences—especially those from childhood—might be influencing your current thoughts, feelings, and behaviours. My integrative approach draws from Person-Centred, Psychodynamic, CBT, and Gestalt therapy to suit your individual needs.

I work with individuals, couples, and organisations. I understand that choosing the right therapist is a significant step, which is why I offer a free 15-minute phone consultation. This gives you the opportunity to ask questions, learn more about how I work, and decide whether we're the right fit.

I specialise in:

Couple therapy

Stress / Anxiety/Panic attacks

ADHD

Depression

Truma

Low self-esteem

I am the author of a self-help book called 'Dump the Baggage'. Which is now available on Amazon:

https://cutt.ly/DumpTheBaggage

The first session will be an assessment, giving us a chance to explore the presenting issue, personal and family history, and establish some initial therapeutic goals. It’s also an opportunity for you to learn more about me and my approach. I believe it’s essential that you feel a genuine sense of connection with your therapist before committing to the process, given the importance of the therapeutic relationship.

If you feel comfortable and wish to continue, we’ll agree on a regular day and time for ongoing counselling sessions.

Our opening hours are Monday to Friday 10 am to 9 pm and we are closed on Saturdays and Sunday.

I am an accredited integrative psychotherapist with a special focus on relationship and couples therapy, ADHD, low self-esteem, anxiety, depression, and trauma. My goal-oriented approach can help many clients achieve meaningful progress within just six sessions.

I combine Cognitive Behavioural Therapy (CBT), psychodynamic principles, and inner child work to support lasting change and emotional healing. You can expect a collaborative and structured experience—sessions may include personalised worksheets, recommended readings, and regular homework to help embed new insights and skills.

Whether you're facing communication difficulties in your relationship or struggling to reconnect with your sense of self, I’m here to support you.

Together, we’ll explore how past experiences—especially those from childhood—might be influencing your current thoughts, feelings, and behaviours. My integrative approach draws from Person-Centred, Psychodynamic, CBT, and Gestalt therapy to suit your individual needs.

I work with individuals, couples, and organisations.

Free 15-minute introductory call

 I understand that choosing the right therapist is a significant step, which is why I offer a free 15-minute phone consultation. This gives you the opportunity to ask questions, learn more about how I work, and determine whether we're a good fit.

I specialise in:

Couples therapy

Stress / Anxiety/Panic attacks

ADHD

Depression

Truma 

Low self-esteem

I am the author of a self-help book called 'Dump the Baggage'. Which is now available on Amazon:

https://cutt.ly/DumpTheBaggage

I am an accredited member of the Â鶹ԭ´´ and provide short-term or long-term therapy. In addition, I work in two clinics - one in Harley Street and the other in Croydon.

The first session will be an assessment, giving us a chance to explore the presenting issue, personal and family history, and establish some initial therapeutic goals. It’s also an opportunity for you to learn more about me and my approach. I believe it’s essential that you feel a genuine sense of connection with your therapist before committing to the process, given the importance of the therapeutic relationship.

If you feel comfortable and wish to continue, we’ll agree on a regular day and time for ongoing counselling sessions.

I work the following hours: 

Monday to Friday from 10 am to 8:30 pm 

I am an experienced and accredited integrative psychotherapist with over 13 years of experience as a counsellor, and I also bring a background in business coaching. I offer clinical supervision to counsellors, psychotherapists, and trainees working in private practice, agencies, or training settings.

My supervision style is collaborative, reflective, and integrative—drawing on Person-Centred, Psychodynamic, CBT, Gestalt, and Inner Child approaches. I aim to create a safe and supportive space to explore client work, enhance clinical thinking, and maintain ethical and effective practice. My business coaching background also allows me to support supervisees navigating private practice management, ethical marketing, boundary-setting, and professional growth.

I have particular expertise in supervising work related to:

Couples and relationship therapy

ADHD

Anxiety and depression

Low self-esteem

Trauma and attachment issues

As your clinical supervisor, I aim to provide a supportive, collaborative, and ethically grounded space where you feel safe to reflect on your clinical work, personal development, and professional identity.

You can expect:

A non-judgemental and reflective environment, where challenges can be explored openly and constructively.

A collaborative approach, where we work together to deepen clinical understanding, build on your strengths, and enhance your therapeutic skills.

Integration of theory and practice, drawing on a range of models including Person-Centred, Psychodynamic, CBT, Gestalt, and Inner Child work.

Support with ethical dilemmas, safeguarding concerns, and complex client presentations.

Clear structure and consistency, including agreed goals, regular review points, and space to monitor your progress.

Practical support, especially if you are in private practice—covering topics like managing boundaries, self-care, marketing ethically, and building a sustainable practice.

Encouragement of your autonomy, confidence, and growth as a therapist, tailored to your modality, stage of career, and client base.

My goal is to help you feel resourced, confident, and continually developing in your work.

Our first supervision session will be an opportunity to get to know each other and establish a foundation for working together. During this initial meeting, we will discuss:

Your background: training, therapeutic approach, client work, and any previous supervision experience.

Your current practice: client load, settings you work in (e.g. private practice, agency), and any areas you find challenging or rewarding.

Supervision needs and goals: what you’re hoping to gain from supervision, areas you’d like to focus on, and how I can best support your development.

Preferred ways of working: including how you like to receive feedback, how we’ll handle ethical issues, and how you process clinical material.

Boundaries and expectations: such as confidentiality, cancellations, note-keeping, frequency of sessions, and working agreements.

Fit and readiness: space to ask questions, clarify anything about my approach, and assess whether we’re a good match professionally.