Therapists specialising in TELEPHONE within 10 miles of your current location

I’m Chris, a person-centred counsellor based in Tonbridge, Kent.  People often come to me when life just feels too much, and they don't know which way to turn. Feeling stuck, overwhelmed, low or anxious can be a lonely and frightening place to be, bu…

Therapy works best when it's a collaborative process. You want to affect some change in your life and I want to work with you to enable you to discover that change. I am a Counsellor/Psychotherapist and hold a Diploma in Integrative Counselling, whic…

Feeling empty, disconnected or anxious without knowing why?  You might be feeling as though you are often on edge and something bad is about to happen.  It might be hard to feel in control of your emotions where you can overreact to things, and then …

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

It's not always easy to reach out to ask for help, in fact it is very brave. By talking through your issues with a trained professional you can gain a greater understanding of your internal conflicts and what triggers them, so that you can learn to r…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com

Apart from being a counsellor and systemic practitioner (able to work with individuals, the family unit, couples and work place groups) I also offer training in understanding mental health; Attachment Theory, Breaking cycles, Self awareness and Traum…

I am a qualified and experienced psychotherapist with a thriving  private practice established for over 10 years.  I work with adults on an individual basis, with couples and as a supervisor of counsellors (see separate listings for more detailed in…

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I’m here to offer a safe and understanding space where we can explore whatever is troubling…