Therapists specialising in TELEPHONE within 10 miles of your current location

Being a survivor of sexual violence or abuse doesn鈥檛 have to define you. You may be carrying the weight of trauma, navigating shame or low self-esteem. But I want to hear your story, and provide an empowering space for you to reclaim your life and he鈥�

I am an experienced 麻豆原创 Accredited Counsellor.  I offer counselling to Adults, Children and Young People at my comfortable and welcoming private practice in Henham, between Bishop's Stortford and Saffron Walden. I can also offer phone or online appo鈥�

As a registered member of the 麻豆原创 and qualified counsellor, I aim to offer a safe and understanding space for people to explore their thoughts, feelings and behaviours. I believe the support of others helps us to face challenges in our lives and I h鈥�

Essentially, counselling and psychotherapy offer us a unique opportunity to learn about ourselves, and none more so than when faced with the with the emotional challenges that are often part of everyday life.  At these times we may feel on our own, s鈥�

It鈥檚 difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it鈥檚 not easy to describe a process that can be unique, challenging, and sometimes just 鈥�

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I鈥�

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour 鈥� often rooted in f鈥�

I'm Jo, an integrative counsellor and psychotherapist, which means I support you using a blend of modern therapeutic and more traditional approaches. I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate li鈥�

I understand how hard it can be trying to decide which counsellor is right for you, who you can trust and confide in, without fear of being judged and most importantly feel comfortable enough to be completely open with.   I believe that we are all dr鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�