Therapists specialising in ONLINE within 10 miles of your current location

Welcome. I鈥檓 Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor鈥�

鈥婰ife is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe鈥�

I'm a multicultural Third-Culture Kid supporting adults who feel overwhelmed, anxious, or full of self-doubt. Together, we'll make sense of your experiences and emotions, and explore how to meet life's challenges with clarity, self-trust, and balance鈥�

I hold a safe and gentle space to enable a depth of exploration and the building of inner resources. I have experience working with trauma, and mindfulness practices to the support the natural pace that is needed in every individual case. I am an i鈥�

Finding a counsellor can be overwhelming. Research has shown however that your relationship with your counsellor has a huge impact on the success of therapy, so I would recommend contacting counsellors you feel you could trust and develop a relations鈥�

Do you feel disconnected, anxious, and unsure about who you really are? Are your relationships with other people difficult or confusing? As an experienced dual qualified Psychotherapist and Coach, I work with people who are struggling with all kinds 鈥�

Are you feeling a pull toward deeper self-understanding and lasting change? If you want to feel more empowered, more authentic, and more connected to who you really are, then I offer a space where all of that is welcomed. I鈥檓 a warm, friendly, and re鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life鈥檚 challenges can often obscure our path, making it difficult to see the wood for the trees. You鈥檙e not alone. There鈥檚 someone who can be with you in your鈥�

Life at times can feel difficult, even overwhelming, and we may struggle to see a way through. At such times, counselling offers a safe confidential space, where your thoughts, feelings and experiences can be explored. I have trained and practice as 鈥�