Therapists specialising in TRAUMA within 10 miles of your current location

Hello I鈥檓 Helen, an established psychotherapist with experience in both the NHS and private practice.  I aim to help my clients make positive changes to the way they currently feel or behave.  I offer 50 minute sessions either online (Zoom) or in per鈥�

Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment,鈥�

Life can be difficult, and sometimes we can just feel overwhelmed with no idea how to make positive and lasting change. Taking the first step to seeking a more fulfilling and happier life takes courage and I would like to support you in that process鈥�

If you feel fearful, stressed, in pain, upset, lost, angry, or something else, I can help you. I鈥檒l help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and a sense of purpose. I c鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

I鈥檓 an experienced, supportive counsellor offering a calm, accepting space to explore what鈥檚 going on for you 鈥� in your thoughts, emotions & body to help you understand yourself better, find new ways of coping & connect to your aims for your future. 鈥�

Are you feeling anxious, overwhelmed or just don't understand why you are not feeling "yourself" any more? We all face challenges and difficult situations in our daily lives. Sometimes, these personal difficulties can make us feel alone and unable to鈥�

Counselling can really help you when you are having a difficult time and you need some support in a confidential and safe space where you feel heard and understood. I offer a confidential and safe space and will listen attentively to you without jud鈥�

Deciding to seek therapy can seem like a daunting process. Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger.  I am a counsello鈥�

I know how daunting and anxiety provoking the prospect of starting therapy can be. By finding yourself here you have recognised that there may be areas in your life you would like to address. Recognising this is the biggest step of the therapeutic pr鈥�