Therapists specialising in STRESS within 10 miles of your current location

I have a beautiful outdoor space in Silverdale, which I can see people either sitting together under a tarpaulin if needed, or walking around the various paths that take us into the woods, by streams, through meadows. This contact with nature support…

If you find you are in a place that you need to reach out and talk then feel free to get in touch with me. This is an important step to take time for yourself and your well-being.  I have a psychodynamic approach and have worked with a variety of is…

My practice:  I have over 22 years of experience as a psychotherapist, clinical supervisor and trainer, working with individuals and couples providing both time limited and open-ended counselling, in addition to providing group therapies. As well as …

Does this sound like you? You feel unable to communicate honestly. Saying no feels impossible, and speaking up fills you with anxiety. You constantly worry about what others think of you. Maybe you know you need to set some boundaries—but where do yo…

I am a Accredited Counsellor based in central Winchester offering face to face counselling. For the past 15 years I have worked with young people and adults. My work has predominately involved drug and alcohol misuse and mental health, which can be a…

Imagine what it would be like to have emotional freedom? What if you no longer had to endure stress and anxiety, but instead, be able to experience life through emotional resilience and prioritising your own needs first? Counselling is an investment,…

I’m an experienced psychotherapist and accredited EMDR practitioner, offering specialist psychological therapy for adults navigating trauma, anxiety, stress, low mood, or PTSD. My work is grounded in compassion, clarity, and evidence-based practice. …

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

Supporting You Through Life’s Difficult Moments with Compassion and Clarity Life can feel heavy at times — anxiety, stress, past trauma, low self-worth, relationship difficulties, or simply feeling lost. If you're struggling to cope or unsure where t…

I am experienced in counselling for a range of issues including stress, anxiety, anger, depression, bereavement, low self-esteem and relationship issues. My counselling style integrates understanding how past life events may be impacting on how we a…