Therapists specialising in STRESS within 10 miles of your current location

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

Welcome to ICH Counselling 鈥� Insight, Change & Healing Supporting You Through Life鈥檚 Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can 鈥�

I have trained in an integrative model.  This means that whilst we may well talk about how things were for you in the past, including your childhood, we will also look at how it is impacting you now.  When we think about your childhood, we will focus鈥�

I am a Person Centred Counsellor, Psychotherapist as well as a Qualified Clinical Supervisor. I am ICO registered as well as a member of the 麻豆原创. I have varied experience of working with individuals, who have experienced mental health difficulties 鈥�

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t鈥�

I specialise in working with adults and young people experiencing anxiety (including general, social and health anxiety and panic disorder), as well as people facing the challenges of bereavement, infertility, relationship breakdown and other forms o鈥�

About me I am a warm and down-to-earth Counsellor working with adults and young people (11+) in person and online. Often, we can feel alone and like no one understands. I believe everyone deserves to have somewhere where they can feel cared for, supp鈥�

There鈥檚 a reason you feel this way鈥� and a path forward. If you鈥檙e feeling numb, anxious, depressed and struggling to cope with old wounds from childhood still affecting you today - you鈥檙e not alone. You are not broken and there is nothing 鈥渨rong鈥� wit鈥�

Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are y鈥�

I have experience of working with people from all social backgrounds and diversity, working through issues such as anxiety, trauma, relationships, domestic abuse, addiction, and loss.  At the end of the day, regardless of our gender, sexuality, or cu鈥�