Therapists specialising in STRESS within 10 miles of your current location

I am a psychodynamic psychotherapist and counsellor working with adults. I provide a containing, safe space to help you talk and explore difficult thoughts and feelings, and to reflect on past and present experiences.  I will listen to you attentive鈥�

I  offer in-person appointments in a large, socially distanced office.  Phone and online sessions also. It can be really tough looking for a counsellor. Here you are at a very raw point in your life, struggling to make such an important choice with o鈥�

I am an experienced Play Therapist working in the Portsmouth and Southampton area. I also have further training in trauma-focused cbt, supporting children and young people who have experienced a traumatic event. I'm level 2 trained in Dyadic Developm鈥�

Behind that successful, high-achieving exterior, you're carrying the weight of constant self-doubt whispering that you're not enough, the endless overthinking that leaves you exhausted, the relentless pressure to maintain this perfect image. While ot鈥�

Hi, I'm Sara, I am a qualified person centred counsellor that offers a safe, confidential space in which to talk and explore your feelings and thoughts and help you to understand yourself. I provide a person centred approach meaning that I am led by 鈥�

People seek counselling for all sorts of different reasons. Maybe you are feeling anxious, depressed or have low self-worth. Perhaps painful past experiences or relationships are having an impact on your current life. You might be bereaved or have 鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Thank you for reading my profile.  I would firstly like to share recent client feedback:   "Claire is amazing - she listens with real care and helps me understand the psychological side of things in a way that makes sense to me.  She is knowledgeable鈥�

I am an integrative counselling psychotherapist, with over 30 years' experience in NHS mental health services and over 20 years in private practice.                                                               COACHING October 2025 - I AM CURRENTLY 鈥�

When things are difficult or overwhelming it can be useful to get emotional support and talk to someone to understand ourselves and our situations better.  We may need another person to help us make sense of our experiences so we can move through the鈥�