Therapists specialising in STRESS within 10 miles of your current location

Sometimes it can be hard to deal with some of the challenges that happen in life and we can lose a sense of who we are. Perhaps you are living with a recent or past loss, trauma or relationship difficulties, or you are feeling anxious and stressed. T鈥�

I am a qualified Integrative Counsellor offering therapy to adults from diverse backgrounds. I work with a wide range of issues including anxiety, depression, low self-esteem, relationship difficulties, trauma, loss and life transitions. A significan鈥�

Feeling anxious, under pressure, or stuck in a big life transition? I鈥檓 Josh Friend (M麻豆原创), a counsellor for young adults and professionals navigating anxiety, self-doubt, study/work stress and change. While I have specialist experience with student鈥�

Taking the first step towards therapy can feel daunting, but you don鈥檛 have to do it alone. I offer a gentle, supportive space where you can explore your emotions and challenges at your own pace. Feeling safe, understood, and respected is at the hear鈥�

 natural surroundings with the healing power of nature. When in nature, we are often better able to pause and reflect, making space to process emotions, reflect on our feelings and listen to our inner voice. This can help us to see our problems more 鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I am an experienced person centred counsellor, I have worked with people who have had a variety of concerns including, anxiety, low self-worth, depression, bereavement, loss, Loneliness, addiction, stress, low self-esteem, problems with life and rela鈥�

If you are trying to squash down feelings of anxiety, overwhelm,  anger (perhaps mainly self directed) and stress, but it's not working, maybe it's time to talk things through with someone who will listen, not judge, or think you're a burden or try t鈥�

I am able to offer face to face outdoors in nearby natural spaces, telephone or online support and my focus is on creating a safe and non-judgemental therapeutic space in which you can talk freely and explore the issues you are struggling with.   I c鈥�

Welcome 鈥� I'm Paula, and I'm glad you're here. Life can be overwhelming, painful, or confusing at times 鈥� whether you're facing a major life transition, carrying the weight of childhood trauma, navigating the aftermath of abusive relationships (emoti鈥�