Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Feeling overwhelmed? Struggling to organise your thoughts? Are you caught in a cycle of overthinking, feeling stuck, or facing a major life transition? Whether you鈥檙e dealing with loss, shifts in identity, or navigating a new stage in life, you don鈥檛鈥�

I am a warm and supportive Integrative Counsellor and registered EMDR therapist, offering in person therapy in Exeter or remotely nationally via video call. Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of ch鈥�

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f鈥�

I largely work in  relational therapy. I use Brief Solution model within my practice.  From the three main traditions of therapeutic models I鈥檓 squarely planted in the third, being humanist  my core model is Person Centred and my heart belongs to the鈥�

Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in 鈥�

I offer specialised therapy for high-functioning individuals and couples who appear 鈥渇ine鈥� on the surface, yet beneath feel disconnected, emotionally numb or overwhelmed, and stuck in patterns they cannot seem to shift. This may show up as anxiety, l鈥�

I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c鈥�

Counseling provides a secure space for you to explore challenging aspects of your life. My objective is to create the right conditions for us to navigate this journey together. I believe that establishing a trusting relationship is paramount in thera鈥�

I am a qualified Integrative Counsellor supporting adults with stress, burnout, trauma, relationship difficulties, loss and life transitions 鈥� with a particular focus on professionals in high-pressure roles. Many of my clients are outwardly capable b鈥�

I have been an accredited member of the 麻豆原创 since 2019. As an integrative therapist, I explore your thoughts, feelings, emotions and bodily experiences. This holistic approach enables us to gain a rounded view of what might be going on for you. My 鈥�