Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I am a qualified psychodynamic therapist, having trained at the Manor House Centre for Counselling and Psychotherapy. With experience in both community settings and private practice, I have supported adults from diverse backgrounds within NHS teams a鈥�

I offer a counselling relationship within which you can feel safe and can explore whatever is causing you distress. With warmth, empathy, humour and respect, I will help you to discover ways of living more resourcefully and authentically, and will tr鈥�

Sometimes the road gets rough, and the things we've always found so easy to do suddenly become overwhelming, that's when we need someone to talk to; Someone to listen and possibly shed a light in the darkness. Or maybe even someone just to be there. 鈥�

Hello my name is Shelley, my approach as counsellor is to enable you to understand how long standing conflicts from the past, are having an impact on your current life today. By working together you will become more self - aware and have a better in鈥�

Experiencing anxiety, depression, overwhelm, difficulties with relationships, life seems a bit too much. Are your children struggling, are you struggling to support or understand what is happening for your children? Are you repeating the same old pat鈥�

I am an experienced Registered and Accredited Counsellor and Supervisor in Southampton. I offer a safe space for adults and couples working with a range of issues, including depression, bereavement, anxiety, trauma, infant loss, spiritual, emotional 鈥�

Counselling offers the opportunity for you to explore whatever is going on for you with someone who listens carefully to you. It can be a space for self-reflection, exploration and self-development. As your counsellor I will provide you with a safe, 鈥�

Welcome to a therapy experience like no other. In my practice, it's not about me鈥擨t is about you and the space you occupy in our confidential, safe therapy room and your world outside these walls. As a person-centred counsellor, I bring more than jus鈥�

Conversations about mental health and emotional pain can sometimes feel daunting.  You may be feeling lost, misunderstood or even afraid of being judged. Counselling offers a great opportunity for us to explore your experiences, thoughts and feelings鈥�