Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Salaam, I鈥檓 Sonia, a Black female therapist and I offer counselling, therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib鈥�

Have you ever tried to give a friend advice that they didn't take? That's because solutions to problems are best solved by yourself, however as I know from experience, doing that is the hard part. Thankfully, you don't need to do it alone, I can help鈥�

I put you at the heart of all of my work to try to find a solution to the issues. I am passionate about enabling people I work to a Humanistic model which has Person Centred at its core and integrates CBT, NLP, Gestalt and Transactional Analysis I ha鈥�

I offer a safe, confidential and judgment free space, where you can explore your concerns at your own pace. Counselling can be a very vulnerable process and one that takes time. I鈥檓 here to walk alongside you on your journey to help you gain a deeper鈥�

  With over 18 years experience, I can offer you personalised and thoughtful counselling, EMDR, solution focused therapy or art therapy.  I have extensive experience of working with adults, children and young people who have difficulty with anxiety, 鈥�

Welcome! I congratulate you on taking this journey of self-discovery. I have a compassionate and down to earth approach to my counselling style which makes you feel at ease in the counselling room. I draw upon Positive Psychology and tap into your st鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I am an experienced Humanistic integrative counsellor and have been in private practice since 2011. Post qualifying I worked at the YPC Brighton, and then for Age Uk. It was a privilege to gain experience at both ends of the age spectrum.  I currentl鈥�

I welcome you to my Integrative Solution Focused (SF) world. Early interventions in a visual narrative. You are your own expert. YOU MATTER. I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with cli鈥�

We have all at times felt less able to cope, because of stressful life events, bereavement, loss or pressure at work.  Some of us have always felt anxious and depressed and as time has passed our ability to manage this seems to have become harder.  I鈥�