Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Up to one in 5 of us is neurodivergent (such as ADHD, autistic, or AuDHD) and many of us self-identify or are diagnosed formally in adulthood. This means we may not have had the chance to fully understand ourselves and what we need during our earlier…

My focus is on supporting you through whatever challenges life has placed in your path. Life can sometimes feel overwhelming — whether it’s persistent anxiety and stress, feeling disconnected or stuck, carrying the weight of painful past experiences,…

I am a qualified counsellor and play therapist, supporting children,  young people, adults, parents and whole families.  With children and young children I help to process their feelings and emotions. I use a variety of different ways to do this, pla…

Most of the people who are experiencing mental health difficulties are primarily concerned with the wellbeing of others, and do not have time and space for themselves. Starting therapy is an attempt and an opportunity to look at yourself. This may be…

My consulting room is in Northwood (North West London) and I also see clients remotely via Zoom. I see people on a one to one basis and provide a safe and supportive environment in which clients can discuss their challenges and problems. I aim to cre…

I work with integrative and relational models. My work with clients is structured around their needs; supporting and enabling my clients to make the changes they want. Periods of challenge can be opportunities for change. Knowing how and what to do…

Your conversations are stuck, tensions are building, and closeness is being eroded. You feel frustrated, unheard, and confused. This tension might flare up quickly and erupt into arguments, or simmer away in extended punishing silences. You long to r…

Perhaps as you read this, you’re wondering if this is what you need. Taking this step is about finding the resources within you and building a trusting partnership where you can explore every part of yourself without shame or fear. At the heart of my…

Do you feel you’re stuck in a rut. You may be feeling confused, unsure of the path ahead. You’re struggling with your emotions, feeling anxious, lost, and questioning how to make the most of your own situation so you can start move forward. My goal…

The heart of my work is creating a warm and supportive space where you can feel safe, respected as a unique individual, and valued for your own life experiences and emotions. As a relational person-centered therapist, I focus on building a trusting a…