Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

I offer a warm, supportive space online or in-person where you can bring whatever feels difficult or overwhelming. Whether you鈥檙e experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, painful memories, or feeling stuck, 鈥�

If you feel stuck in repetitive emotional or behavioural patterns, therapy can help you understand what鈥檚 happening and build more steady ways forward. I am a dual-accredited psychotherapist offering structured, integrative therapy online.People ofte鈥�

Due to the current extraordinary public health situation regarding the ongoing pandemic Covid-19. I am reviewing my way of working to ensure we all stay safe in accordance to best practice guidelines. Therefore, I have taken the decision to offer ses鈥�

I am a counsellor who supports adults who are feeling anxious and overwhelmed. I specialise in working with professionals who are concerned that they are heading towards burnout or have been diagnosed with work related stress. I have experience worki鈥�

I come from a background of social work having worked with some very vulnerable children and adults in in the late 70's and throughout the 80's. This work sparked my interest in attachment patterns and the impact of our parents on our development an鈥�

Human lives include many challenges and most people struggle from time to time with many people experiencing life events or ongoing situations and circumstances which mean they find it hard to cope. If this is you, you're not alone and you don't have鈥�

I work as a Gestalt therapist and my areas of focus are working with anxiety, depression, bereavement and loss, as well as working with relationship issues. I work from dedicated counselling rooms in the centre of Brighton, near the Brighton Pavilion鈥�

Choosing counselling for yourself is one of the biggest choices you make in supporting your own well being.  Your experiences are unique and personal to you, therefore your counselling should be the same. I offer a safe space to be heard, whether tha鈥�