Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Welcome, my name is Michelle. As an integrative therapist, I believe there is no one way that works for all. I combine different therapeutic approaches which gives the flexibility to tailor the therapy to your individual needs. I work using Gestalt t鈥�

Following the completion of my professional postgraduate training in integrative Counselling & Psychotherapy. I dedicated 23 years to the charity sector. Throughout this period, I acquired extensive experience in advocating for and supporting vulnera鈥�

If you have found yourself on this page, it may mean that life is possibly a bit challenging now or has been for some time. This may be the first time that you have explored the idea of counselling and not sure if it is for you. I am interested to kn鈥�

I am an accredited person centred counsellor, I have an enhanced DBS, insured.  I understand taking that first step towards counselling can feel daunting, I am friendly, warm and approachable, I am to put you at ease from the start. I help client wit鈥�

Perhaps you are struggling with grief and feel lost. Maybe anxiety is keeping you awake at night, or you feel depressed and very alone. I can support you with talking about your feelings of loss, anxiety, or individual relationship struggles, helping鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Counselling does not need to only be about dealing with a crisis, although this is often when a person might consider looking for a counsellor.   Recognising and deciding to seek support is an important first step in acknowledging that an issue or co鈥�

Mindful, body-based therapy for thoughtful people who seem calm on the outside but feel anxious inside 鈥� a space to slow down, listen deeply, and rediscover your natural ease and presence. I see therapy as a space to slow down and really listen 鈥� not鈥�

I specialise in working with people with anxiety and depression, particularly in the work environment and university student life. Depression and anxiety are often symptoms of deeper distress, so leaning to understand the roots of the immediate probl鈥�

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in鈥�