Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

I use Cognitive behavioral therapy (CBT) specialising in adult depression and anxiety problems. I am able to conduct sessions in English, Spanish and French. Working online, I merge my experiences of living and working abroad with comprehensive train鈥�

Life can bring moments of uncertainty, loss, and change and it鈥檚 completely natural to feel anxious or overwhelmed during these times. Whether you鈥檙e dealing with anxiety, bereavement, life transitions, or other personal challenges, you don鈥檛 have to鈥�

I understand how visible and hidden stresses as well as changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health.  My experience is in working with individual adults, couples and鈥�

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer ther鈥�

I offer a steady, supportive presence to help you make sense of what鈥檚 going on for you, without judgement or preconception. All of you is welcome. Talking things through can help create a bit of distance from experiences that may feel frightening, d鈥�

Counselling can be the start of a better, calmer, happier way of life and it is my privilege to witness this in the clients I work with.  The decision to undertake therapy isn't an easy one to make and I understand there are often doubts and hesitati鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. 鈥�

I work as a relational and existential therapist in private practice, based in Leeds city centre. I stepped back from my role as lead Psychotherapist with the Harrogate Homeless Project in 2023, to concentrate fully on my private practice. I have wor鈥�

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, I put you at the ce鈥�