Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

To continue in self development & understanding I often attend updated courses to further my learning

I am a qualified and senior accredited therapist who has gained thousands of hours experience providing counselling/psychotherapy to hundreds of people since 2004. I have significant experience in working with stress, anxiety and more. I have special鈥�

If you鈥檝e landed here, I'm guessing your feel stressed, overwhelmed, anxious or tired of feeling not good enough. Maybe you are exhausted, unable to rest and be yourself with a brain that is in a constant state of overthinking and panic. Or perhaps y鈥�

Welcome. I鈥檓 a 麻豆原创-accredited counsellor and psychotherapist, and an EMDR therapist trained through EMDR Academy and working in accordance with EMDR Europe standards. I have over 25 years' experience supporting adults and young people in education, 鈥�

 I am a qualified Integrative Counsellor and a registered member of the National Counselling and Psychotherapy Society (NCPS) and the British Association for Counselling and Psychotherapy (麻豆原创). I work in accordance with their ethical frameworks, e鈥�

Hi, I鈥檓 Jo, an autistic counsellor who combines person-centred and psychodynamic approaches to offer a compassionate, personalised space for reflection and growth. I draw on my background in psychology (BSc and MSc) alongside my counselling training 鈥�

You may be used to being the capable one鈥攖he person who copes, takes responsibility and keeps everything going. From the outside, you might appear to be managing well, while privately feeling anxious, emotionally exhausted or increasingly disconnecte鈥�

Supporting you to heal, grow, and reconnect with who you are. 鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� 鈥� Brené Brown Life brings many challenges that ask us to show up 鈥� but at times, those challenges can feel over鈥�

People come to therapy for many reasons. Some are going through a difficult period in their lives - anxiety, loss, relationship difficulties, burnout or feeling overwhelmed. Others have a quieter sense that something is not working as it once did, an鈥�

Many of us spend years believing there is something wrong with us, when our struggles actually make sense in light of what we have lived through. Anxiety, self-doubt, perfectionism, relationship difficulties, or a persistent feeling of not being "goo鈥�