Therapists specialising in SELF-ESTEEM within 10 miles of your current location

 I offer integrative counselling, with a person-centred approach, to my clients, catering to their individual needs. My passion is to help others find meaning and purpose in life, deal with their daily stressors, and become a better version of themse…

Life often presents us with numerous challenges , at times these can seem overwhelming causing distress, disturbing our wellbeing and enjoyment of life.    As one of my clients I would offer you the  opportunity to address this distress within a comf…

"The moment I met Helen, I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease, which enabled me to open up to her and talk abou…

You may be feeling caught in a loop you cannot break: anxious and overwhelmed, eating for comfort late in the evening, or finding yourself in binge or overeating cycles that leave you frustrated, ashamed or exhausted. I am a qualified counsellor and …

Do you feel you have to put on a face in the morning so that the people around you can’t see how much you’re struggling? If you can identify with this then maybe the time is right for you to seek counselling. I can offer a space that is entirely your…

I am a qualified Integrative Counsellor which means drawing from different models of therapy including Person-Centred, Gestalt and Existentialism, and using creative methods and mindfulness techniques to find what works best for you. I work with Indi…

You may feel as if you have no one to lean on. Stress keeps building, your body rarely fully relaxes, and by the evening your hands reach for the fridge, a drink, or anything that brings a few minutes of relief. The next morning everything starts aga…

Welcome to In-Sight Therapies. I offer a safe, compassionate, and non-judgemental space where you can truly explore how you are feeling. In a world of constant change, uncertainty, and pressure, it’s easy to feel overwhelmed by anxiety, stress, relat…

If you’re a man who feels stuck — battling addiction, compulsive behaviours, depression, or a constant sense of not being good enough — you’re not alone. I help men move beyond shame, self-criticism and destructive habits, so they can rebuild confide…

I work with adults and my integrative training and experience have equipped me to walk alongside my clients with both care and flexibility – tailoring sessions to every individual’s needs and preferences. I cover many issues including stress, anxiety…