Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Hello and welcome. My name is Aisling, I'm an Integrative counsellor based in Exeter. I offer a friendly, inclusive and down to earth approach to counselling. If you have found my page, then I imagine life might be feeling challenging at the moment, 鈥�

I believe the key to overcoming the emotional problems we experience and the damaging effects of past hurts, lies within the quality of a trusting and confidential therapeutic relationship. If you choose to work with me, we will build this together i鈥�

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y鈥�

Welcome, you may have found this page because you are struggling and not sure what to do next.  You may just be feeling confused or that life is not as good as it could be. I鈥檓 a warm, approachable and trauma informed counsellor. I have many years of鈥�

鈥淗e who knows others is wise, he who knows himself is enlightened鈥� 鈥� Lao Tzu. When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That鈥檚 why I set up the Lighthouse Counselling Centre: to offer my鈥�

I am an integrative transpersonal counsellor, offering online therapy for clients in London and across the UK, and in-person sessions in Brighton, Hove and Haywards Heath. I provide a safe, therapeutic space where you can express your thoughts and fe鈥�

Do you feel like you鈥檙e not getting what you want out of life? Perhaps you鈥檙e repeating old patterns that just don鈥檛 work for you anymore. You know something needs to change but what exactly? And how? These are very common thoughts to have, I鈥檝e had 鈥�

 I specialise in assisting clients who are navigating the complexities of emotional dysregulation due to chronic stress, traumatic life events, enduring health conditions and neurodiversity. My approach focuses on nurturing personal development, enha鈥�

Having been both client and counsellor, I am passionate about making counselling and psychotherapy accessible to everyone. I believe that everyone has the right to be heard and understood. For almost 10 years I worked in roles helping to safeguard vu鈥�

I'm a 麻豆原创 registered member and UKCP accredited psychotherapist offering a relational and integrative approach. Being an integrative psychotherapist means my sessions incorporate several approaches including humanistic, transpersonal, and psychodyna鈥�