Therapists specialising in SELF-ESTEEM within 10 miles of your current location

My name is Kerrie, and I am a fully qualified, experienced 麻豆原创 Integrative Counsellor with over 25 years鈥� experience working in helping professions. Throughout my career, compassion, sensitivity, and genuine human connection have been central to my 鈥�

Life can feel overwhelming at times. You may find yourself carrying anxiety, self-doubt or difficult emotions for much longer than you鈥檇 like. Perhaps you鈥檙e struggling in your relationships, feeling disconnected from yourself, or wondering why the s鈥�

I鈥檓 Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl鈥�

Whether this is your first time in therapy or you鈥檝e been before, my approach is different. I offer a thoughtful, integrative blend of psychotherapy and coaching, with a pace that feels right for you. My approach, known as Personal Consultancy, enabl鈥�

I am a humanistic-integrative counsellor. I work from the belief that the more helpful question is, "What happened to you?" rather than, "What's wrong with you?" My approach focuses on the individual, their personal history, and their unique life exp鈥�

In our sessions, you might hear me ask about your experience growing up because patterns of thinking and behaving can be created when we鈥檙e young. As children, we rely so much on our parents/carers to survive that we can twist and contort ourselves t鈥�

I offer counselling focussed on understanding you and the changes that are a good fit for your life.  It is access to support during times of heightened feelings such as confusion, anxiety, stress and anger or troubling lows linked to depression, gri鈥�

As a qualified psychodynamic therapist, I offer an open space to explore your mind and life in great depth. An opportunity to find insight, and transform the way you might understand yourself, others and our world. My approach is informed by psychoan鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions鈥攚ork, home, repeat鈥攚ith a growing sense that things coul鈥�