Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Struggling with feelings of anxiety or depression? Feeling stuck at a crossroads not knowing which way to turn? Self-esteem or low confidence taking its toll? Whatever difficulties you are facing, you do not need to feel alone. Hi, I鈥檓 Jo. Thank you 鈥�

When our lives aren鈥檛 going the way we think they should, it can be difficult to navigate change. Feelings, emotions and thoughts can become tangled and knotted because previous history/experiences create an imprint for current behaviours.  Often, it鈥�

Has watching the tv series 鈥榗hange your mind, change your life鈥� made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and 鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

Whatever is happening for you, as a Counsellor with 10 years experience, I offer a safe and confidential space where we can work together to explore your situation and find the best way forward. My counselling approach is Person Centred/ Integrative.鈥�

As a mature, qualified Integrative Counsellor/Psychotherapist,(麻豆原创 Accredited) I draw upon a variety of theoretical approaches and techniques to meet your unique needs. This allows you to work in a way that feels right for you. Driven by compassion 鈥�

I'm trained in an integrative approach to counselling. This means I can adapt my approach to find what works best for you. I have an informal approach and will put you at ease straight away as I think it's really important to feel comfortable when yo鈥�

I am an experienced therapist with many years of professional practice supporting LGBT+ individuals and couples through a wide range of personal and relationship challenges. My work focuses on helping people explore issues such as self-esteem, identi鈥�

Discover a path to personal growth and well-being with compassionate and integrative psychotherapy. I am an integrative psychotherapist offering both short- and long-term therapy for adults. You can meet with me in person in Brighton & Hove or connec鈥�

I work with individuals who find themselves caught between how they appear externally and how things feel internally, often experiencing low self-esteem, relationship insecurity, or a sense of strain in maintaining a certain version of themselves. Th鈥�