Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I know that reaching out for therapy can feel like a big step, especially when life feels overwhelming. My aim is to offer a warm, supportive, and non-judgemental space where you can feel heard, understood, and accepted just as you are. I work with p…

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

Often, the struggles that bring people to therapy, such as anxiety, low mood, grief, relationship difficulties, anger, guilt, questions around sexuality or identity, and the impact of childhood experiences, sit alongside deeper questions around self:…

When you have spent all your life being told you are 'too' sensitive, emotional, quiet or much, emotions now feel like problems to fix or ignore in the hope they will disappear. But the uncomfortable emotions aren't going away and the discomfort, irr…

Our brains are complex and we receive very little instruction on how to use them.  Therapy offers you the chance to reflect on your thoughts and feelings, in order to understand how to deal with situations better, as well as offering a new perspecti…

Therapy is an invaluable way to work towards feeling happier and achieving lasting peace of mind. I am an experienced therapist, used to working with people of all backgrounds. I work both in my own private practice and also with two counselling cha…

I’m a relational psychotherapist working with individuals and groups. Life is full of challenges that can leave us feeling hurt, lonely, or unable to move on. I specialise in supporting clients to navigate these unresolved situations and the meaning …

I work in an integrative, trauma-informed, person-centred way. My counselling offers a compassionate and collaborative space where clients feel safe to explore their thoughts and emotions. I believe in the power of the therapeutic relationship to hel…

I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by Â鶹ԭ´´. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty,…

I am a Â鶹ԭ´´ registered (416699) and UKCP accredited (2011184364) psychotherapeutic counsellor, working from counselling rooms in Beeston and Nottingham city centre, and offering both short-term and long-term weekly one-to-one counselling for adult cl…