Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Life can be overwhelming, confusing and sometimes frightening. You’re an expat who is feeling stuck and overwhelmed, like you’re lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You th…

Sometimes in life we can feel like something just isn't right, which can be troubling and upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for couns…

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

There are times when our lives seem out of control and we can't see a way forward. We can feel alone, isolated and helpless. Counselling may provide the support you need to get through this. Based in the Aberdeen area, I have been active as a counsel…

Seeking counselling can feel like a big decision which may be daunting. However, once you have started the process, counselling gives you time to think, reflect and will enable you to process difficulties you have been facing. Many people experience …

We all go through challenging phases and encounter painful experiences at certain points in our lives. Sometimes we may experience trauma and may not feel safe in our bodies. Sometimes something gets missed as we grow up and we may end up developing …

I qualified as a psychotherapist in 1995, my training course was accredited through the United Kingdom Council for Psychotherapy (UKCP). My work is informed by over 40 years’ experience in unrelated fields in the voluntary, private and public secto…

Individual therapy You come to counselling to get support during challenging times, or because you have a persistent feeling that things simply aren’t improving. I provide a safe, non-judgmental and confidential space to explore those feelings, by es…

Sometimes we all need help coping with life’s inevitable challenges. We may feel overwhelmed, lacking motivation and stuck aware something needs to change but unsure where to start. We can find ourselves disconnected from our self and our normal sup…

Hello!  My name is Andrea - thank you for visiting my page.  There are times in our lives when we face situations or experiences which we struggle to deal with. While asking for help can be hard, it can also be transformative. Starting therapy can fe…