Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I support you discovering transformational inner resources and insights. Drawing on 20+ years of expertise in the integration of Mindfulness and Self-Compassion in Therapy (SCIP), Buddhist psychology and the Person-Centred Approach, whatever distress鈥�

My Masters training has been Integrative, which means I have learnt many different therapeutic approaches and techniques. This enables me to work in a tailored way to meet your individual needs. I lean towards a psychodynamic influence with a humanis鈥�

 Thank you for visiting my profile. I am a 麻豆原创 registered  counsellor, mindfulness teacher and a clinical hypnotherapist.  This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessi鈥�

Are you having a hard time? Feeling a bit lost within yourself? You might be experiencing anxiety, low moods or depression, feeling stuck in unhelpful patterns that affect your relationships, or simply overwhelmed by what鈥檚 going on in your life righ鈥�

Sometimes you just need to talk.  Sometimes you just need to be heard.  Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well bein鈥�

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's 鈥�

Time-limited 6, 12 and 24 sessions, working with the relationship between you and I. 

Do you find yourself questioning whether you're good enough, or frightened that people don鈥檛 like you? You might be struggling to get through each day with anxiety, carrying hurt from your past, or just feeling stuck in a life that doesn't quite fit 鈥�

Counsellors near me for anxiety 37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you reduce these symptoms. I help people facing: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Burn鈥�

I understand that you鈥檙e here because something in life just isn鈥檛 sitting right. Whether it鈥檚 anxiety, depression, or a vague, lingering feeling of being 鈥渟tuck,鈥� it can be incredibly lonely to face it on your own. I believe that no one should have 鈥�