Therapists specialising in RELATIONSHIPS within 10 miles of your current location

Feeling lost in your thoughts? Heavy-hearted? Wondering where 鈥測ou鈥� went? Life can feel heavy at times - whether you鈥檙e dealing with anxiety, low mood, relationship difficulties, or struggling to make sense of your feelings. I offer a safe, supportiv鈥�

I know how daunting and anxiety provoking the prospect of starting therapy can be. By finding yourself here you have recognised that there may be areas in your life you would like to address. Recognising this is the biggest step of the therapeutic pr鈥�

Life is not a self-improvement project. Life is to be valued, lived and loved. Choosing to work with a therapist is a personal decision which is not necessarily about what is wrong in one鈥檚 life. It may be that you find yourself considering issues an鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

37.1% of women in the UK have reported experiencing high levels of anxiety.  I'm passionate about helping women who are struggling with: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Exploring direction in life Burnout鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

Beginning therapy can feel like a big step, and I believe it鈥檚 all about finding the right time and the right therapist for you. Just as we don鈥檛 form close friendships with everyone we meet, it鈥檚 important to find someone you feel comfortable workin鈥�

I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy. For 鈥�