Therapists specialising in RACISM within 10 miles of your current location

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

Life鈥檚 challenges can leave you doubting yourself. I provide a safe place to explore what鈥檚 happened, rediscover your strengths, and rebuild the confidence to move forward on your terms. If you鈥檙e ready to take the first step, we can arrange an initi鈥�

Focus not on what鈥檚 done, but on what can still be I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs.  With over 30 years as a mental health nurse, I鈥檝e supported 鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

Are you feeling lost, confused or overwhelmed?  Struggling with the demands of life or haunted by your past.  Dealing with anxiety, racing thoughts or over thinking.     Have you recently been diagnosed with : ADHD/ADD, Autism or AUDHD or have been w鈥�

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn鈥檛 just in your mind - you can experience racing heart, tig鈥�

Brené Brown, a renowned researcher and social scientist, says: 鈥淲hen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.鈥� As an Integrative Psychotherapist and EMDR Trauma Therapist, I am accredited by UK鈥�

I am a 麻豆原创 (Accred) Integrative Counsellor with 20 years' experience of private practice. I am also a qualified Supervisor and a Trainer and Senior Lecturer in Counselling and Psychotherapy. My work is Integrative, with a foundation of person centre鈥�

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you鈥檙e exhausted from holding everything t鈥�

Hello, I'm Jen. I know how difficult it is to reach out for help, because I have been in your position.  We don't always know why we are looking for therapy, or what we want, but maybe something just doesn't feel right. You have taken the first step.鈥�