Therapists specialising in PERSON-CENTRED within 10 miles of your current location

My approach to therapy is humanistic and trauma-focused, while collaborative, compassionate, and grounded in creating a safe and non-judgmental space where you can explore whatever brings you to counselling. I believe that each person鈥檚 experiences a鈥�

Hello. I am Sam. Thank you for considering my profile. I understand that it is sometimes difficult to take the first step, and you may be feeling nervous and apprehensive.  You may feel like your thought processes are jumbled, you do not know where t鈥�

Depth-oriented integrative therapist specialising in developmental/attachment trauma, intimacy and relationships, loss and grief, existential concerns, self-actualisation, and integration of non-ordinary states of consciousness. Using a psychodynamic鈥�

You may be holding things together on the outside, but inside you feel overwhelmed, exhausted, disconnected, or unsure of who you are or what you need. Perhaps you鈥檙e someone whom others rely on, at work, in relationships, or in your family, and over鈥�

Therapy helps you discover and understand your emotions more clearly. Counselling is a journey to support and empower you to find the resources you may need to find your own answers and pathway. Counselling will provide you with a safe space to talk 鈥�

I believe we are all unique and how we encounter life is personal to us. Our experiences shape our core belief systems about ourselves, others and the world and this effects how we think, feel, behave and how we act within our relationships.  As an i鈥�

Do you feel anxious, depressed, have ruminating and negative thoughts, unhelpful habits that you can鈥檛 stop, compulsive behaviours that trap you in a cycle of repetition or fears and phobias that seem uncontrollable? I am currently training to diplom鈥�

Therapy with me isn鈥檛 about fixing you (that would assume you need fixing!). It鈥檚 about meaningful change - processing and untangling what feels heavy. That weight can take many forms: parts of yourself you鈥檝e learned to hide, struggles with identity鈥�

It can really help to talk to a friend or a family member when you feel anxious or depressed but sometimes it鈥檚 not enough and the feelings persist or you feel like you鈥檙e going round in circles. You might notice, for example, that you spend a lot of鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�