Therapists specialising in PERSON-CENTRED within 10 miles of your current location

There are times when we all need extra support to cope with life鈥檚 inevitable challenges which can present themselves in many different ways. My role is to offer you a caring, compassionate and confidential space in which to support you in finding yo鈥�

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan鈥�

You might be used to getting on with things. From the outside, it can look like you're coping. But underneath, it doesn't always feel that way. Your mind might not switch off. You might overthink, feel on edge, or find things build up and then spill 鈥�

Welcome to my page, thank you for choosing to click on it. Are you feeling stuck, anxious or low in some way? Struggling to comprehend certain life experiences, or wanting to understand yourself in more depth? I work with people to notice unhelpful p鈥�

Inside yourself there is the power to unlock Your True Potential..  If you feel stuck, disconnected, or uncertain, the therapy can provides a path forward. Together, we create a space where you feel seen, heard, and empowered to step into a life of 鈥�

Atma Prema 鈥婱y Philosophy Atma Prema can be translated as 鈥渟elf-love.鈥� This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us. 鈥婣tma Prema arises from the realisation that beyond our pe鈥�

I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. We will work together to identify what you need from therapy, 鈥�

Each person is unique and therefore I will tailor my approach to meet your individual needs. People come to me for many different reasons. Some are navigating life transitions such as changes in career, parenthood, retirement or relationship breakdow鈥�

Clear goals, a strong counselling relationship, and an accepting environment enabling growth are key to successful therapy. In choosing to work with me you can expect empathic collaboration, gaining insight and skills to reframe your challenges.     鈥�

Welcome. I鈥檓 Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor鈥�