Therapists specialising in MENOPAUSE within 10 miles of your current location

You are the expert on your own life - I respect who you are and where you come from. And so, I will never tell you what to do - but help you to see yourself in new ways. We will have an open conversation to which you can bring whatever seems importan鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� - Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we c鈥�

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir鈥�

Life can get tricky sometimes. It can be messy and complicated and there are times when we all need a little support. Whether it鈥檚 a one-off issue or something more complicated, we need a space to think about and consider what鈥檚 really going on. This鈥�

I am a Person-centred counsellor who works with individuals and couples.  I have over 20 years experience of working with mental health both in and outside the NHS. I have nearly 15 years experience of working with couples and same sex relationships.

Relational counselling for individuals and couples, offering space to reflect and make sense of change, uncertainty and expectation.

I offer online therapy for adults across the UK who are navigating, grief, change, identity questions, or a sense that something in life just doesn鈥檛 feel quite right. Many of the people I work with are exploring their neurodivergent identity, living鈥�

I offer sessions face to face in Leeds LS1, Harrogate or online. I am a 麻豆原创 accredited counsellor, psychotherapist and coach.  Individual Therapy Feeling overwhelmed, anxious, or stuck? You might be struggling with perfectionism, overthinking, low s鈥�

You may feel like you know what you want to be doing, but you just can鈥檛 move forward or bring yourself to 鈥渄o it鈥�. This can often leave us feeling stuck or hopeless. Maybe you find it easy to be kind to others, but you struggle to offer yourself the鈥�