Therapists specialising in HUMANISTIC within 10 miles of your current location

Reaching out is a big step, but you don't have to do it alone. Whether you鈥檙e dealing with Generalised Anxiety Disorder (GAD), persistent anxiety, or with low self-confidence, I provide an empathic, non-judgmental space to work through it. I have a p鈥�

I am an integrative psychotherapist, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion-focused therapy. 鈥�

Have you experienced painful relationships that left you feeling hurt, anxious, disconnected, or alone? Do you find yourself caught in emotional ups and downs, struggling with difficult feelings, or simply needing a safe space to talk? You do not hav鈥�

Are you feeling overwhelmed by stress, anxiety or struggling with low mood, or finding it difficult to navigate challenging relationships? Are you finding everyday life exhausting and draining? Perhaps you're feeling stuck and unsure of how to move f鈥�

Do you feel swamped, stretched thin, or stuck on the treadmill of other people鈥檚 demands? You may feel full of resentment yet still find yourself saying 鈥測es鈥� when you desperately want to say no. You may feel exhausted, avoid important tasks, or snap鈥�

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you鈥檝e been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th鈥�

You may be holding things together on the outside while inside finding life much harder. Whether you鈥檙e grieving, burnt out, overwhelmed or unsure how life has ended up feeling this way, I can help. Starting counselling can feel daunting, and it take鈥�

🔹 About Me I鈥檓 a fully qualified psychotherapist and EMDR therapist offering in-person sessions in Kent (near Orpington and Bromley) and online therapy across the UK. My specialism is on the impacts of traumatic experiences. I work using a trauma-in鈥�

I work in a person-centred and integrative way, offering a warm, non-judgemental space where you can talk openly and be heard at your own pace. You may be coming to therapy feeling overwhelmed, stuck, or unsure about yourself, your relationships, or 鈥�

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can鈥檛鈥�