Therapists specialising in EXISTENTIAL within 10 miles of your current location

I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels difficult, confusing or out of step in your life. Many people come to therapy without a clear story 鈥� only a sense of heaviness, anxiety, shame, or bei鈥�

Hello and thanks for visiting, A question I might ask of someone starting their first session of therapy / counselling is along the line of 鈥� 鈥淚 wonder what brings you here?鈥�  Sometimes it evokes a clear, lucid reply, sometimes tears, other times, a 鈥�

I was trained in Person-Centred counselling, which forms the bedrock of my approach. I hold true to the three core conditions of Person-Centred therapy: empathy, congruence and unconditional positive regard. I believe in the client as the expert on鈥�

Hi, my name is Sonia Lucas and I am a professionally qualified and experienced therapeutic counsellor, disordered eating and EFT therapist, counselling supervisor.  With over 20 years of experience working across social care, the NHS, health organisa鈥�

Life can sometimes leave us feeling overwhelmed, stuck or disconnected from ourselves. You may not know exactly why you are struggling, only that something no longer feels quite right. Therapy offers the opportunity to slow down, make sense of your e鈥�

If you feel stuck in repetitive emotional or behavioural patterns, therapy can help you understand what鈥檚 happening and build more steady ways forward. I am a dual-accredited psychotherapist offering structured, integrative therapy online.People ofte鈥�

Life can feel overwhelming at times. You might find yourself constantly on edge, exhausted from overthinking, stuck in patterns you don't fully understand, or carrying experiences that continue to affect you long after they happened. You may have bec鈥�

Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the family dynamic; abusive or controlling relationships鈥�

Whatever has brought you here, you don't need to arrive with all the answers or even know where to begin. We'll work that out together. I believe the relationship we build is at the heart of therapy. Trust takes time, and I don't expect you to tell m鈥�

I am a warm, relational counsellor. I offer Walk and Talk counselling, face-to-face counselling, telephone and zoom counselling. I wonder which approach will work best for you and your lifestyle. My website has more details of my approach as you work鈥�