Therapists specialising in DEPRESSION within 10 miles of your current location

What I offer is to meet you exactly where you are. No expectations, no pressure, no need to have the 鈥渞ight鈥� words. Just you, as you are, and space for us to explore how you see the world and what it's like being you. A big part of my work is helping鈥�

You may be struggling with anxiety, feel overwhelmed or stressed.You may have low self-esteem, be overly self-critical or experience fears of not being good enough.You may be experiencing difficulties in your family or in your relationships with othe鈥�

Reaching out for support can feel daunting. We often avoid our deepest fears and painful experiences, even when they continue to affect our daily lives. If you鈥檙e noticing emotional or behavioural patterns that are impacting your relationships, wellb鈥�

Hi, I鈥檓 Lucy, thanks for reading my profile. A wee bit about my approach- I鈥檓 not going to tell you what to do. Force you to speak or fill your silence. I won't tell you to stop using your coping strategies. But if you鈥檙e struggling with low mood, id鈥�

Life can be a challenge. We all experience difficult times in life and can sometimes feel stuck, overwhelmed or lost. It may be that you鈥檙e coming to terms with a challenging life event, navigating a time of transition, or generally feeling unsure of鈥�

Life is full of choices, yet there are times when uncertainty or feeling stuck can make it hard to find the path that feels right. A little guidance can help you rediscover what truly resonates with you. Using a therapeutic approach, everything revol鈥�

I鈥檓 Sandra Mazili, an integrative psychotherapeutic counsellor and founder of Inner Action Counselling. I offer accessible counselling via video, phone, text-based sessions, and limited in-person appointments. I work with adults, couples, and young p鈥�

If you are having problems in your life, finding the space and time to understand them is often difficult. I can help with this, providing you a confidential place to talk through the things worrying you. Everyone is unique; each person鈥檚 situation d鈥�

Sometimes life has a way of knocking you off your feet, leaving you feeling anxious, unsure of your next steps or the future. You may feel stuck, that there is a void in your life or that you are not living up to your full potential. I believe that e鈥�

Resources for Autism is a registered charity that provides practical services for children and adults with a diagnosis of autism and for those who love and care for them. Our counselling service is offered to adults who are, or identify as, autistic,鈥�